- Breakfast, Lunch, Dinner and Snack Ideas and Recipes
- Beverage Evaluation
- Improving Your Gut Health
- Increasing Your Vegetable Intake
- Calcium, Fiber and Protein Requirements
- Pleasing Your Sweet Tooth More Healthfully
- Making Better Choices When Eating Out
- Evening Snacking
- Portion Control
- Getting Unstuck With Your Weight Loss
- Healthy Travel Tips
- Tracking of Weight and Measurements
- 1-hour private appointment
- Includes a nutrition assessment and one private session.
- 6 Private Sessions. Can be billed in full or in 3 monthly installments.
Sky Fitness has helped numerous people lose weight and inches, get off cholesterol and blood pressure medications, feel better and have more energy, and change their way of life for the better. Here are some client testimonials:
“I have learned so many very simple tips that make a difference in the way that I look at food. I also learned about foods to avoid. I learned that it’s ok to allow yourself a treat.”
“Through Sky’s guidance on healthier eating, counting calories is a thing of the past. I never feel like I’m on a diet and I have lost 42 pounds!”
“It’s been a few months and I still practice what you’ve taught me, eating all the yummy foods…not only do I feel great, but I look great too!”
“You are great at listening for the triggers that sabotage my weight loss. I learned a good amount of tricks for adding healthful options to all my meals.”
Begin Your Healthy Life Today!
We will teach you how to make healthy eating and healthy living a way of life, without leaving you feeling deprived or feeling like you are on a diet. What are you waiting for?