Bulking Diets vs Cutting Diets

Nutrition plays a crucial role in achieving optimal athletic performance and sculpting the desired physique. As an ASFA Sports Nutrition certified professional, understanding the difference between building and cutting diets can help you design effective nutrition plans for your clients based on their specific goals. In this blog, we will discuss the key differences between […]
Sky Fitness Ranks in Top 10 Best Gyms in Illinois!

Sky Fitness is proud to share that we’ve been ranked in the Top 10 Best Gyms in Illinois! We’ve earned #9 place in a competition amongst over 1,300 fitness locations in the state and over 12,000,000 votes cast. View the survey results here! Learn more from SEOlium: “We allowed all the 12,821,487 people living in […]
Looking for the Fountain of Youth? Try the gym and weight-resistance training!

Here’s the message from Dr. Marcas Bamman, a physiologist with decades of research into aging who preaches the benefits of weight-resistance training for those who are getting up there. We’re talking 60-plus — women and men. And we’re talking about hitting the gym and weight training. Don’t be put off, Bamman says. “Resistance training is […]
7 Tips for Staying on Track While on the Road

Traveling can be a wonderful opportunity to experience new cultures and try new foods. However, it can also be challenging to maintain a healthy diet while on the road. Whether you’re traveling for business or pleasure, it’s important to make healthy eating a priority. Here are seven tips for staying on track while traveling. PLAN AHEAD One […]
Old and New Studies Prove Exercise Really is Medicine

Old and New Studies Prove Exercise Really is Medicine. Here’s How to Get Started: Exercising regularly is one of the best things you can do for your health. It can help you maintain a healthy weight, reduce your risk of chronic diseases, and even boost your mood. In fact, many experts consider exercise to be […]
Top 10 Benefits of Joining a Group Fitness Class

Group fitness classes are a great way to get your workout in while enjoying the added benefits of being part of a team. When you join a group fitness class, you’ll find numerous benefits. From increased motivation to improved physical health, there are so many reasons why joining a group fitness class can be beneficial.In […]
Avoiding Injury While Playing The Most Popular Sport In America: Pickleball

This article is sourced from NorthShore.org, written by Karyn Odway. It’s attracting some five million Americans, becoming the fastest growing sport in the country. Are you among the people hitting the courts playing pickleball? And among the ones getting hurt? Yes, with the popularity of pickleball comes an uptick in injuries. “We are seeing more […]
HEALTH & WELLNESS TIPS FROM THE EXPERTS!

An all-out fitness campaign often seems like a good idea at the start of the year. But lifestyle overhauls are usually destined to fail, simply because they’re unrealistic. By taking your time and finding exercise routines you actually enjoy, you’re more likely to develop healthy habits you can stick with. We asked fitness experts for […]
Common questions about exercise and weight loss

With the holidays around the corner, you may be wondering what the best strategy is to avoid weight gain, or you may want to jumpstart your New Year goals. Regardless, Seth Creasy, PhD, assistant professor of endocrinology at the University of Colorado School of Medicine, answers questions about exercise, diet and sleep and talks about a new clinical trial […]
2023 Price Increase Notice

Dear Sky Fitness Members & Guests: We opened in 2012 as a Health & Wellness business aimed at providing an exceptionally clean and functional fitness facility for those seeking an outlet from their everyday stresses while providing an environment for those seeking long-term wellness. We are grateful to all of our loyal members for the […]