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The Benefit of MOSSA Group Fitness - Sky Fitness Chicago

The Benefit of MOSSA Group Fitness

folder_openExercise, Sky Events & Updates
MOSSA has a strong history in the Group Fitness industry They’ve launched their own professionally developed programs and comprehensive instructor training system. MOSSA’s goal is simple…to get 50 million people moving each week through top-quality health club partners and a never-ending commitment to creating the best group fitness programs. The original article is written by Julie…
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My Personal Training Journey: Positivity, Persistence and Performance

My Personal Training Journey: Positivity, Persistence and Performance

folder_openExercise
Sky Fitness member Michelle Ruben gives us an update on her personal training journey while participating in our Transformation Challenge… After holding a steady ranking at #3 on the Fitness Challenge board for a few weeks, my ranking has slipped to 4, then 5 and now I’m off the board completely! I feel frustrated and extremely…
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Lymphatic & Detox Yoga Workshop with Masha at Sky Fitness

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Detox your body with yoga & breathing at Masha’s “Lymphatic & Detox Yoga Workshop” on Saturday, May 6th Are you feeling stiff, swollen, heavy & lifeless? Your lymph nodes might be blocked! Come join Masha for a Lymphatic & Detox Yoga Workshop on Saturday, May 6th at 2pm-3:30pm in our Avani Yoga studio! She will guide you through a series…
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Energize Your Sex Life at 7am with Kundalini Yoga - Sky Fitness Chicago

Energize Your Sex Life at 7am with Kundalini Yoga

folder_openSky Events & Updates, Yoga
Yogi Bhajan brought his Kundalini yoga teachings to the West in the 1960’s. Kundalini yoga (aka “The Yoga of Awareness“) powerfully connects movement, breathwork, and mantras which balance hormones, metabolism, and the nervous system; thus working to upgrade & refresh our minds and bodies to handle the stresses of this digital age. Did we mention it does wonders…
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Kim Seiden - Roasted Kale Chips Healthy Recipe - Sky Fitness Chicago

Healthy Recipe of the Month: Roasted Kale Chips

folder_openHealth & Nutrition Tips
The color green symbolizes rebirth, freshness and vitality – The perfect combination for those of us working on our New Year’s health resolutions or anyone participating in Sky’s Transformation Fitness Challenge! To help support you in reaching your wellness goals, this month we will discuss adding GREENS to your life in the form of Roasted…
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My Commitment to Strength: A Personal Training Journey - Sky Fitness

My Commitment to Strength: A Personal Training Journey

folder_openExercise
Sky Fitness member Michelle Ruben shares her personal training journey while participating in our Transformation Challenge… Tuesday, February 1st: Alarm clock rings at 5:45am. I look outside my window and it’s still as dark as it was when I went to sleep. Part of me wants to roll over and keep sleeping, but the stronger part…
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Sky Fitness Chicago - February Free Yoga Tune Up Community Class!

Free Yoga Tune Up® Community Class!

folder_openYoga
Once a month, Sky Fitness’ Agni & Avani yoga programs offer a free yoga class as a way to say thank you for your support. February’s Community Class will be a Yoga Tune Up® practice led by Werner Martin! Everyone loved Werner’s Yoga Tune Up® workshop in January. We wanted to give our community another opportunity to…
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