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Sky Fitness Blog

OmKidz Yoga - Kids Yoga Program - Sky Fitness Chicago

Kids Yoga Comes to Sky Fitness in February!

folder_openSky Events & Updates, Yoga
Introducing our new Omkidz Yoga program… Now your kids can enjoy the benefits of yoga at Sky Fitness! Children ages 5-12 will learn traditional yoga techniques in a fun, playful and simple manner. Have your kids join us for this exciting new program…Where else can your child exercise his or her body, breath and mind while having fun…
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Yoga is the new Secret Sauce for Athletes - Sky Fitness Chicago

Yoga is the new ‘Secret Sauce’ for Athletes

folder_openYoga
Athletes need yoga? Yes, you read that right! Overall, athletes have expanded their training practices to enhance performance and create muscular balance with a wider variety of activities such as dance, barre and stretching classes. Today, athlete’s physical bodies must be in alignment with their minds as well. The best way to connect your mind and…
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Weight Loss Goals 2017 - Sky Fitness Chicago

How to Reach your Weight Loss Goals in 2017

folder_openExercise, Health & Nutrition Tips
Article By Margaret Marshall – The Healthy Living Expert The #1 New Year’s resolution is to lose weight. The amount of weight you’d like to lose will dictate how many changes need to be made. If it’s a few pounds, you probably already have healthy habits and will just need to make some adjustments, but if…
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Sky Fitness Chicago - Indoor Cycling

Ramp Up Your Resistance with Indoor Cycling

folder_openIndoor Cycling
Winter’s short daylight hours and brisk temperatures limit your outdoor cycling season. Cyclists often lose their competitive edge, feel a decrease in serotonin, endurance and strength. That’s where Indoor Cycling comes in… Good News: At Sky Fitness, we offer you the opportunity to explore indoor cycling with our state of the art Spivi® Cycling Studio which turns traditional…
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Make The New Year Your Year - Sky Fitness Chicago

‘Make The New Year YOUR Year’ Yoga Workshop

folder_openWorkshops, Yoga
Kick off your New Year celebration with Pavla Haluskova at Sky Fitness! Set your intentions for 2017 with Pavla’s special yoga workshop ‘Make The New Year YOUR Year’. This New Year’s workshop will be held in our Avani Yoga Studio on Saturday, December 31, 2016 at 11:30am – 1:30pm. The workshop will guide us in setting our…
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Yoga: Your All-Access Pass to Inner Peace with Sky Fitness

Yoga: Your All-Access Pass to Inner Peace with Sky Fitness

folder_openYoga
Practicing Yoga allows you the capacity to change your brain. The asanas stretch our bodies, improve physical posture and increase relaxation. Prana, also known as our life force, helps us to regulate our response to stress and emotions. As we work toward balance and experience mindfulness, we positively change our behaviors. While creating a spiritual…
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December Schedule - Sky Fitness

December Fun at Sky Fitness

folder_openSky Events & Updates
‘Tis the season of giving… Happy December! Here’s our class calendar for December, full of exciting free events to celebrate the holiday season…. December Highlights include: 12 Days of Fitness: Share the gift of fitness with a friend or loved one this holiday season! Bring a guest to any (or all) of the 12 FREE…
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