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Sky Fitness Blog

December Schedule - Sky Fitness

December Fun at Sky Fitness

folder_openSky Events & Updates
‘Tis the season of giving… Happy December! Here’s our class calendar for December, full of exciting free events to celebrate the holiday season…. December Highlights include: 12 Days of Fitness: Share the gift of fitness with a friend or loved one this holiday season! Bring a guest to any (or all) of the 12 FREE…
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A Weekend with Sarah Richelle Starnes

folder_openSky Events & Updates, Workshops, Yoga
Avani Yoga at Sky Fitness Presents… A Weekend with Sarah Richelle Starnes Friday November 18 – Sunday November 20, 2016 SESSION ONE Move Your Body Mindfully ~ Slow Flow Yoga Workshop Friday, November 18, 2016 7:00pm-8:30pm Why do so many of us rush our way through life? This calming practice will soothe and connect your…
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Sky Fitness Chicago - Events and Updates - Aerial Yoga - Upcoming classes with Mary Aulbach

October and November Aerial Yoga

folder_openSky Events & Updates, Yoga
Aerial Yoga Events taking place in October and November with Mary Aulbach FREE Aerial Yoga 101 Friday November 18, 2016 6:00pm-7:00pm Reservation Required ~ Spaces Limited Aerial Yoga Classes Saturday from 11:30am-12:30am October 22 November 5, 12, & 19 Reservation Required ~ Spaces Limited Member Fee: $10 Non-Member Fee: $20 Agni Unlimited Member: FREE
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Aquarian Yoga Double Gong Meditation

folder_openSky Events & Updates, Yoga
AQUARIAN YOGA DOUBLE GONG MEDITATION with Michelle Fiore & Carol Crawford Friday, November 11 2016 7:00pm-8:30pm Cultivate Flow in your life! Spend the evening with Michelle Fiore & Carol Crawford. We will practice some light yoga, sing, and finish the evening with an extended double gong bath that will Sooth your Soul! Where: Avani Yoga…
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Sky Fitness Chicago - Classes & Programs - Group Exercise - MOSSA Body Training Systems

How Much Exercise Do I Need?

folder_openExercise, Health & Nutrition Tips
This question is often on the minds of not only those starting an exercise program, but also those who are experienced exercisers. So how much exercise is really needed to gain the proven benefits? How hard should you workout? How often? This article is written with the intention of answering these questions from a research…
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Sky Fitness Chicago - Blog - Events and Updates - Free Community Yoga

FREE Community Yoga!

folder_openSky Events & Updates, Yoga
Community Yoga – FREE To The Public Friday November 4, 2016 at 7:00pm! Our November Community Class will be a Restorative Practice led by Laura. Use earth-bound poses and deep releases to ground and restore!  Stretch out and enjoy….. One Friday a month Avani Yoga will offer a Community Class as a way to say…
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Ocean of Devotion Gong Wash Healing Meditation

folder_openSky Events & Updates, Yoga
Ocean of Devotion Gong-Wash Healing Meditation with Preston Klik Friday September 23, 2016 at 7:00pm We are but drops, together we embody the ocean of love. Immerse yourself in and acoustic sound-meditation designed to rejuvenate, while exploring inner realms. Pre-Register Rates Members: $20.00 Non-Members: $25.00 Drop-In Rates Members: $25.00 Non-Members: $30.00   Save Your Spot:  …
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Sky Fitness Chicago - Events and Updates - Aerial Yoga - Upcoming classes with Mary Aulbach

September 2016 Aerial Yoga

folder_openSky Events & Updates, Yoga
with Mary Aulbach FREE Aerial Yoga 101 Friday September 16, 2016 6:00pm-7:00pm Reservation Required ~ Spaces Limited Aerial Yoga Classes Saturday from 11:30am-12:30am September 10, 17, & 24 Reservation Required ~ Spaces Limited Member Fee: $10 Non-Member Fee: $20 Agni Unlimited Member: FREE Float Your Cares Away ~ Restorative Aerial Yoga Workshop Sunday September 18…
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The Myth of Neutral Pelvis Yoga Workshop

folder_openHealth & Nutrition Tips, Sky Events & Updates, Yoga
The Myth of The Neutral Pelvis Yoga Workshop with Allison Wilmes Saturday, October 15, 2016 from 1:00pm-3:00pm Your hips are your foundation.  How you position your hips influences everything you do and has a huge impact on how much pain you experience in your back.  Discover why “neutral” is actually negative and where your hips…
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