Sky Fitness Blog

FUNCTIONAL TRAINING AT SKY!

folder_openExercise, Sky Events & Updates
What Is Functional Training?   I’m sure you have heard the term functional training before. But do you really know what it means? Any Internet search will result in definitions galore, from complex to simple. Because of the upcoming opening of our new functional training area at the club I thought it would be appropriate…
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One Surprising Tip For A Fit Body

folder_openExercise, Health & Nutrition Tips
Happy Friday! Summer is officially over, and it’s time to start gearing up for the holidays. Today, I’ll tell you about a neat little tip that can help you stay fit. Enjoy!     One Surprising Tip For A Fit Body This Fall Fall’s here, and it’s a VERY busy time of year for most…
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ORIGINAL STRENGTH…DO YOU STILL HAVE IT?

folder_openExercise
Have you been wondering about all the crawling & rolling you’ve seen some members & trainers doing at the club the last few months? Well it’s called original strength. It’s about regaining the body we were meant to have! Original strength is that operating system we were born with and updated through the developmental sequences…
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New Sky Fitness Blog

folder_openSky Events & Updates
Welcome to our new Sky Fitness Blog. The purpose of this blog is to increase our communication with the local community by writing health & fitness articles, posting exercise videos and presenting any news and events going on at the club. We plan to have input from all of our departments here at Sky. We…
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