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Sky Fitness Blog

Discover The Ultimate Fat Loss Secret

folder_openExercise, Health & Nutrition Tips
  “Who Else Wants To BURN MORE FAT Than Ever Before Without Wasting Countless Hours Of Their Life Away On Unbelievably Boring Cardio Machines?”   Discover the Fat Loss Secrets of MRT… Have you been wasting your time with traditional exercise routines that produce little to no results? What if everything you’ve been told about…
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Working In vs. Working Out

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We have all been told and made to believe that the more you work out, the better results you will get, right? What if I told you that you need to rest and recover as much as you work out to optimize your training, nutrition, and, therefore, your results? We have all been told and…
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WEEKLY FITNESS TIP!

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    Are you planning to exercise in 2015? If so, you may want to seriously reconsider… Here are the cold, hard facts: Weight-loss was the number one New Year’s Resolution in the U.S. in 2012 through 2014; I’m sure it will be the same in 2015… Only 46% kept their resolutions beyond 6 months…
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2 Steps To weight Loss & Fitness Success

folder_openHealth & Nutrition Tips
  What Are You Aiming At? Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right. The general flow of human life tends to be toward ease and comfort. One day flows into the next, and many…
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Ready To Change Your Life? Skip The New Year’s Resolution

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READY TO CHANGE YOUR LIFE?  SKIP THE NEW YEAR’S RESOLUTION They’re probably appearing all around you – New Year’s Resolutions. “I’m going to lose weight.” “I’m going to be on time.” “This is my year to get organized.” I’ve joined a gym,and I’m going to go three times each week.” What do all these New…
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Holiday Fitness Message!

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We would like to wish everyone a healthy & joyous holiday season!  Remember, make sure you take steps to enjoy yourself and keep a positive attitude.     Here’s One Good Reason To Keep A Positive Attitude Even AFTER The Holidays The holidays are a time of joy for many. And for others, they can be a…
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FUNCTIONAL TRAINING AT SKY!

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What Is Functional Training?   I’m sure you have heard the term functional training before. But do you really know what it means? Any Internet search will result in definitions galore, from complex to simple. Because of the upcoming opening of our new functional training area at the club I thought it would be appropriate…
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One Surprising Tip For A Fit Body

folder_openExercise, Health & Nutrition Tips
Happy Friday! Summer is officially over, and it’s time to start gearing up for the holidays. Today, I’ll tell you about a neat little tip that can help you stay fit. Enjoy!     One Surprising Tip For A Fit Body This Fall Fall’s here, and it’s a VERY busy time of year for most…
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ORIGINAL STRENGTH…DO YOU STILL HAVE IT?

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Have you been wondering about all the crawling & rolling you’ve seen some members & trainers doing at the club the last few months? Well it’s called original strength. It’s about regaining the body we were meant to have! Original strength is that operating system we were born with and updated through the developmental sequences…
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