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7 Amazing Benefits of Group Exercise - Sky Fitness Chicago

7 Amazing Benefits of Group Exercise

folder_openExercise
This blog is a featured article by guest writer Michael Morelli. Exercising is a great way to become fit and live a healthier lifestyle. More often than not, people exercise on their own, at their own pace and on their own time. Well, this is okay and there’s nothing wrong with it – BUT did you…
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The Best Types of Workouts for Teens - Sky Fitness Chicago

The Best Types of Workouts for Teens

folder_openExercise, Pilates, Yoga
Guest blog written by Barry White. Fitness is an important part of everyone’s lifestyles, but particularly teenagers. Throughout this time, the body is developing and adapting to the world around it, so by stimulating the body physically, you can help it to develop into something stronger, leaner, and all around healthier. Sitting at a desk…
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Activate Your Life for a Health Body with MOSSA Group Fitness! - Sky Fitness Chicago

Activate Your Life for a Healthy Body with MOSSA Group Fitness!

folder_openExercise, Sky Events & Updates
Sky Fitness, MOSSA and the Mulitple Melanoma Foundation are celebrating better health in October with the launch of new MOSSA programs at our party on October 20th! MOSSA group exercise classes inspire members to activate their life. Group fitness encourages new friendships and results in not only a healthier body but the opportunity to create fun memories…
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8 Tips for Staying Active As A Parent - Sky Fitness Chicago

8 Tips for Staying Active As A Parent

folder_openExercise, Health & Nutrition Tips
This blog features WebMD article Parents Who Exercise: Overcoming the Challenges by Barbara Russi Sarnataro providing tips for parents to incorporate fitness into their life! 8 Tips for Staying Active as a Parent Parents and exercise are not usually words you see in the same sentence. From the moment you step on the physical and emotional roller…
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Ballroom Dance Your Way To Good Health & New Friends! Sky Fitness Chicago

Ballroom Dance Your Way To Good Health & New Friends!

folder_openExercise
Looking for a fun way to get fit and make new friends? Check out Ballroom Dance at Sky!  Ballroom dancing promotes fitness and expression through a low impact activity while swaying along to the rhythm in an upbeat environment. Our professional instructor Olga Aidasheva, values dancing as a beautiful sport that embraces her lifelong passion. This goes…
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Benefits of A Healthy Lifestyle: Good Nutrition, Diet, and Exercise - Sky Fitness

Benefits of A Healthy Lifestyle: Good Nutrition, Diet, and Exercise

folder_openExercise, Health & Nutrition Tips
Guest Blog Written By Luke Mitchell At this point, you’ve most likely heart the term ‘healthy living’ being thrown around by various wellness and fitness websites. But what does it actually mean? Well, in a nutshell, this approach presupposes adopting a diet based around nutrient-rich, organic foods, coupled with working out regularly, even daily if…
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Sky Fitness Breaks Ground for 50,000 Ft. Club Expansion

Sky Fitness Breaks Ground for 50,000 Ft. Club Expansion

folder_openPress, Sky Events & Updates
All sunny and blue skies as Sky Fitness officially celebrated moving forward on our vision! The official groundbreaking ceremony publicly symbolized our long time dream of creating a premier health and wellness destination in Buffalo Grove. The 50,000 sq. feet addition will expand Sky Fitness tremendously. Member experience will be elevated in a number of areas.…
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9 Enjoyable Exercises You Can Fit Into Your Busy Schedule - Sky Fitness Chicago

9 Enjoyable Exercises You Can Fit Into Your Busy Schedule

folder_openExercise, Sky Events & Updates
9 Enjoyable Exercises You Can Fit Into Your Busy Schedule Guest Article Written By Sheila Olson Fitness is an important part of self-care, but an important part of fitness is finding exercise you enjoy and can incorporate to your schedule no matter how busy you are. It’s especially important to do an exercise you enjoy, otherwise…
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