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Sky Fitness Blog

Sky Fitness Chicago - Classes and Programs - Yoga Classes - Aerial Yoga

Join us for February Fun at Sky Fitness!

folder_openSky Events & Updates, Workshops, Yoga
2018 is flying by in the blink of an eye… Sky Fitness is ready for February with several fun workshops & events! Workshops & Events FREE Community Yoga with Pavla Aerial Yoga Saturdays Alchemy of Asana & Mystical Healing Sound with Pavla Float Your Cares Away with Mary’s Restorative Aerial Yoga Valentine’s Day Partner Yoga…
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Anti-Obesity Campaign-Let’s Save Our Kids! - Sky Fitness

Lets Fight Childhood Obesity Together!

folder_openHealth & Nutrition Tips, Sky Events & Updates
Conquer Childhood Obesity at Sky Fitness Holiday chocolates, cookies and treats are usually gone after the first week of January. Adults set their fitness goals for the new year and start focusing on their health and wellness. What about our children? In December, Harvard reported that the national childhood obesity problem is set to get much…
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Crush Your Fitness Goals in 2018 - Sky Fitness Chicago

Crush Your Fitness Goals in 2018

folder_openHealth & Nutrition Tips
We all know that those cookies & drinks you overindulged in at your holiday party (while no one was looking) seemed like a good idea at the time, but you may be regretting those extra calories and sugar now. It’s okay, we all go a little ‘sugar crazy’ this time of year, after all, we…
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Yoga Teacher Training Is Transforming Lives...Are You Ready? Sky Fitness Chicago

Yoga Teacher Training Is Transforming Lives…Are You Ready?

folder_openSky Events & Updates, Yoga
Sky Chicago Yoga School proudly graduated 8 students from their fall 2017 Yoga School 200 hour teacher training. The diverse knowledge and expertise of the Sky Yoga School team greatly complemented one another to create a well-rounded curriculum which taught all aspects of yoga. Students experienced Kundalini Yoga, Yoga Tune-Up, Aerial Yoga, Qi-Gong, Partner Yoga,…
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Sky Fitness Challenges in 2018 with First Indoor Triathlon

Sky Fitness Challenges in 2018 with First Indoor Triathlon

folder_openSky Events & Updates, Workshops
We are excited to partner with VisionQuest and our own triathlete, Janine Newman as they transform one’s fear into physical challenge. The 8-week training program is designed to improve your endurance levels and transform any self-limiting beliefs into grit, determination and perseverance. Sky Fitness hosts the big Indoor Tri event on March 4, 2018. What…
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Life Hack: How To Keep Healthy On Your Winter Vacation - Sky Fitness

Life Hack: How To Keep Healthy On Your Winter Vacation

folder_openHealth & Nutrition Tips
December offers many ways to celebrate the holidays and enjoy time with the people you love. Although, many of us feel stressed because our regular routines get a little out of whack. Today’s technology simplifies our lives by reminding us to stick to our morning rituals, group exercise classes, and allowing ourselves time to slow…
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Begin Your Thanksgiving With Sky Fitness Group Classes - Sky Fitness Chicago

Begin Your Thanksgiving With Sky Fitness Group Classes

folder_openSky Events & Updates
We are very grateful to have such wonderful club members and staff! Thanksgiving (Nov. 23, 2017) will be a FREE guest day for all classes if you bring a nonperishable food item to donate to our local food pantry. Start your day with us and be grateful for your faster metabolism later… Thanksgiving Day Class…
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