Laura Casey

Class Schedule

Tuesday

Sky Yoga Level 1
9:00am-10:00am
Avani Hot Yoga Studio

Thursday

Sky Yoga Level 1-2
9:00am-10:00am
Avani Yoga Studio

Bio

Laura took her first yoga class in 1998.  Some wonderful side effects were improved flexibility, over-all strength and greater balance.  She quickly realized that yoga just made her feel better. Calmer, more centered.

In 2008, when the youngest of her three beautiful daughters entered preschool, Laura enrolled in teacher training at the Temple of Kriya Yoga.  She enjoyed every minute of the 200+ hour program.  It challenged her physically, but more importantly, it opened up her heart to look at the world through quieter eyes. Laura continues to study through various workshops and retreat experiences. She hopes to foster a mind body connection for her students through energetic movements with the breath, as well as a slower, more meditative asana practice.  A key element to Laura’s practice and teaching is bringing yoga off the mat and into our day to day lives.