Call 847-229-0292 to schedule personal training
Education
B.S. Degree in Exercise Physiology, University of Delaware, 2013
Licenses & Certifications
Certified Strength & Conditioning Specialist, NSCA
Poliquin International Certification Program , Level 1 & 2
Experience
Competitive Track Athlete
4 Years Experience as a Sports Performance Coach
Areas Of Expertise
Movement Specialist
Olympic Weightlifting
Brazilian Martial Arts
Hand Balancing/Body Weight training
Gymnastics Strength Development
Rock Climbing
Fitness Philosophy
Traditional fitness is about how much or how fast you can do a task. Instead, we should focus on how well we can execute the task, without breakdown in form, increasing injury potential or decreasing quality.