Education
B.S. Kinesiology & Sports Medicine, University of Illinois at Chicago 1991
A. A. Business Admin. Metropolitan Business College, Chicago Illinois 1986
210 Hour, Yoga Teacher Training, Total Body Yoga, Mundelien Il. 2007
Licenses & Certifications
NSCA Certified Strength & Conditioning Specialist
NSCA Certified Personal Trainer
Gary Gray Institute Functional Training Specialist
Yoga Alliance Certified Yoga Instructor
Gangi Martial Arts Brown Belt Ranking
CPR/AED
Experience
32 Years in Health, Fitness, Sports Rehab, Yoga & Martial Arts
Former Head Strength & Conditioning Coach Univ. of Illinois/Chicago
Univ. of Illinois/Chicago, Athletic Training Department
7 yrs. Master Trainer East Bank Club
9 yrs. Corporate Yoga Instructor
Areas Of Expertise
Post Rehabilitation Training
Functional Training
ANUSARA, Yin yoga, Vinyasa Flow, Stress & Anxiety Reduction styles
Stress Reduction, Joint Replacement & Arthritis Management
Fitness Philosophy
“Individualized wellness & educational coaching for your lifetime”.