Richard Kepski

Call 847-229-0292 to schedule personal training


B.S.  Kinesiology & Sports Medicine,  University of Illinois at Chicago 1991
A. A. Business Admin. Metropolitan Business College, Chicago Illinois 1986
210 Hour, Yoga Teacher Training, Total Body Yoga, Mundelien Il. 2007

Licenses & Certifications

NSCA Certified Strength & Conditioning Specialist
NSCA Certified Personal Trainer
Gary Gray Institute Functional Training Specialist
Yoga Alliance Certified Yoga Instructor
Gangi Martial Arts Brown Belt Ranking


32 Years in Health, Fitness, Sports Rehab, Yoga & Martial Arts
Former Head Strength & Conditioning Coach Univ. of Illinois/Chicago
Univ. of Illinois/Chicago, Athletic Training Department
7 yrs. Master Trainer East Bank Club
9 yrs. Corporate Yoga Instructor

Areas Of Expertise

Post Rehabilitation Training
Functional Training
ANUSARA, Yin yoga, Vinyasa Flow, Stress & Anxiety Reduction styles
Stress Reduction, Joint Replacement & Arthritis Management

Fitness Philosophy

“Individualized wellness & educational coaching for your lifetime”.

Call 847-229-0292 to Schedule Personal Training