Richard Kepski

Education

B.S.  Kinesiology & Sports Medicine,  University of Illinois at Chicago 1991
A. A. Business Admin. Metropolitan Business College, Chicago Illinois 1986
210 Hour, Yoga Teacher Training, Total Body Yoga, Mundelien Il. 2007

Licenses & Certifications

NSCA Certified Strength & Conditioning Specialist
NSCA Certified Personal Trainer
Gary Gray Institute Functional Training Specialist
Yoga Alliance Certified Yoga Instructor
Gangi Martial Arts Brown Belt Ranking
CPR/AED

Experience

32 Years in Health, Fitness, Sports Rehab, Yoga & Martial Arts
Former Head Strength & Conditioning Coach Univ. of Illinois/Chicago
Univ. of Illinois/Chicago, Athletic Training Department
7 yrs. Master Trainer East Bank Club
9 yrs. Corporate Yoga Instructor

Areas Of Expertise

Post Rehabilitation Training
Functional Training
ANUSARA, Yin yoga, Vinyasa Flow, Stress & Anxiety Reduction styles
Stress Reduction, Joint Replacement & Arthritis Management

Fitness Philosophy

“Individualized wellness & educational coaching for your lifetime”.

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Call 847-229-0292 to Schedule Personal Training

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