Call 847-229-0292 to schedule Pilates sessions
Bio
As a former dancer I’ve always been paying attention to body awareness and movements. But I’ve always wanted to avoid injuries and stay healthy trough exercising – that’s how my Journey as a Pilates instructor had began… In 2003, I became a Certified Pilates Instructor through PhysicalMind Institute and Essential Movements Education. In 2010 I completed my certification to become a Certified Instructor through Merrithew™, specializing in STOTT PILATES (Matwork, Reformer, Cadillac, Chair, Barrels) and Total Barre™.
The emphasis on maintaining a healthy back and injury prevention is a core of my teaching philosophy that helps my clients achieve strength and flexibility in enjoyable and safe fashion.