Benefits of A Healthy Lifestyle: Good Nutrition, Diet, and Exercise

[vc_row][vc_column][vc_column_text] Guest Blog Written By Luke Mitchell At this point, you’ve most likely heart the term ‘healthy living’ being thrown around by various wellness and fitness websites. But what does it actually mean? Well, in a nutshell, this approach presupposes adopting a diet based around nutrient-rich, organic foods, coupled with working out regularly, even daily […]
4 Quick and Delicious Healthy Recipes for Spring!

[vc_row][vc_column][vc_column_text] As we enjoy longer daylight hours and fresh air from open windows, it’s now time to celebrate our Chicago weather finally welcoming Spring back into our lives! As the weather gets warmer, we tend to be more active and ready for quick, healthy food. Whether you are on the go taking your kids to […]
4 Ways You Can Promote Healthy Joints at Sky Fitness

[vc_row][vc_column][vc_column_text] Almost everyone has those pesky aches and pains, some are more persistent than others. And they appear more noticeable as we age. Very often these joints can cause us pain due to: not using the joints often, inflammation, or an injury that never healed properly. Joint pain can get in the way of our […]
Let’s Party! Celebrate Sky Fitness’ 5-Year Anniversary on October 14th

[vc_row][vc_column][vc_column_text] The excitement builds as we are only a few days away from celebrating Sky Fitness’ 5th anniversary! Light breakfast and refreshments will be served followed by awesome activities for the whole family to experience together. The anniversary party showcases Olga, Ballroom Dance Champion, International Finalist, and Certified Ballroom Dance Teacher with over 22 years of […]
Kim’s Healthy Recipe of the Month: Red Lentil Dal

[vc_row][vc_column][us_image image=”3008″ size=”full” align=”center”][vc_column_text] This is one of my absolute favorite lentil dishes! SimplyRecipes‘ Simple Indian Red Lentil Dal healthy recipe is made with red lentils, onions, garlic, turmeric, tomatoes, and cilantro. It makes for a great vegetarian dinner. Fun fact: “This particular version comes out of the state of West Bengal and features Bengali five […]
Kim’s Healthy Recipe of the Month: Carrot Cake Breakfast Cookies

[vc_row][vc_column][us_image image=”3008″ size=”full” align=”center”][vc_column_text] Cookies for breakfast? Yes! You read that correct. Often we find ourselves stuck in a breakfast rut, making the same oatmeal and scrambled eggs several days a week. Have some fun this summer with Carrot Cake Breakfast Cookies. A blog I LOVE, Organize Yourself Skinny, shares this delightful breakfast recipe with us. You can follow […]
Making Healthy Choices as a Family

[vc_row][vc_column][vc_column_text] Original article from ChooseMyPlate.Gov (10 Tips: Be a Healthy Role Model for Children) “You are the most important influence on your child. You can do many things to help your children develop healthy eating habits for life. Offering a variety of foods helps children get the nutrients they need from every food group. They will […]