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Men: Spice Up Your Fitness Regimen this MOVEmber

[vc_row][vc_column][vc_column_text] Regular exercise is critical for men’s health. Job stress, relationships, family commitments and social engagements are best managed when we have a healthy release and stay active. Developing a well-balanced workout schedule of cardio, group classes, yoga and strength training will improve men’s health as well as have a positive influence on their body […]

Let’s Party! Celebrate Sky Fitness’ 5-Year Anniversary on October 14th

[vc_row][vc_column][vc_column_text] The excitement builds as we are only a few days away from celebrating Sky Fitness’ 5th anniversary! Light breakfast and refreshments will be served followed by awesome activities for the whole family to experience together. The anniversary party showcases Olga, Ballroom Dance Champion, International Finalist, and Certified Ballroom Dance Teacher with over 22 years of […]

The Sky’s the Limit at Sky Fitness

[vc_row][vc_column][vc_column_text] Preview an article published on IllinoisHomes.com earlier this month by Pamela Sosnowski… When Highland Park Hospital Health and Fitness closed in 2011, it left a void for fitness in the Buffalo Grove area until Sky Fitness took the bankrupt company over the following year. Now the gym is back bigger and stronger than before, offering a […]