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Top 7 Benefits of Strength Training

[vc_row][vc_column][vc_column_text] Strength training used to be thought of as only for the pro or seasoned athletes – especially men. Today, wellness specialists and fitness trainers understand that there so many health, physical and mental benefits that come with adding weights to your workout. We encourage men and women to embrace strength training and include it in […]

Stay Active with Summer Fun at Sky Fitness

[vc_row css=”%7B%22default%22%3A%7B%22margin-bottom%22%3A%220px%22%2C%22border-bottom-width%22%3A%220px%22%2C%22padding-bottom%22%3A%220px%22%7D%7D”][vc_column][vc_column_text] A quick look at July… Stay active and beat the heat at your favorite spot in Buffalo Grove! Take a look at the Sky Fitness summer Group Class schedule and try something new. Sign up for Reformer Pilates private training in the new studio. Challenge your friends with Nik’s Small Group personal training program. […]

State of the Art Reformer Pilates Studio Arrives!

[vc_row][vc_column][vc_column_text] The Sky Fitness Reformer Pilates Team unveils our new state of the art fully equipped functional training Reformer Pilates Studio. Proudly, we are showcasing the highest quality in training equipment such as 5 V2 Max Reformers, the Cadillac, 2 stability chairs and the Ladder Barrel. Merrithew™ uses the latest in exercise science and the needs […]

Here’s What’s Going on in June at Sky Fitness

[vc_row css=”%7B%22default%22%3A%7B%22margin-bottom%22%3A%220px%22%2C%22border-bottom-width%22%3A%220px%22%7D%7D”][vc_column][vc_column_text] With a new month comes exciting changes at Sky Fitness! Take a look at our updated class schedule, sign up for fun events & workshops, check out the new Pilates studio and try our new Small Group Training… New Classes and New Class Times Take a look at NEW classes and NEW class times added […]

Smart Small Group Training Is Here!

[vc_row][vc_column][vc_column_text] Our new line up of small group training is ready to go! Are you still looking for a unique way to maximize your results when working out? Register now with our Fitness Manager or speak with one of the following small group coaches; Kyle Plotsky, Justin Granat, Jo Jo Fonegra, Robert Hawkins, Nik Arun […]

Making Healthy Choices as a Family

[vc_row][vc_column][vc_column_text] Original article from ChooseMyPlate.Gov (10 Tips: Be a Healthy Role Model for Children) “You are the most important influence on your child. You can do many things to help your children develop healthy eating habits for life. Offering a variety of foods helps children get the nutrients they need from every food group. They will […]

Are you ready for Summer? Join our Beach Season Fitness Challenge!

[vc_row][vc_column][vc_column_text] Beach body season is right around the corner. Good news, you still have time to prepare… Sign up for our Beach Season Fitness Challenge! The challenge takes place May 1st until May 31st, 2017. Workout at Sky at least 15 times in the month of May and track ALL of your workouts using the Sky Fitness Chicago […]

Corporate Wellness: Thriving Company Culture Through Health and Fitness

[vc_row][vc_column][vc_column_text] As individuals, we have become a society run by data driven health apps such as Fitbit Blaze, MyFitness Pal, Garmin, and Withing Steel. Social media actively shares tips on superfoods, clean eating, and other best dietary practices. Fitness trackers for kids are also on the rise as we strive to be a country of healthier […]

Personal Trainer Mark Tolle Receives Glowing Recommendation

[vc_row][vc_column][vc_column_text] Not sure if personal training is right for you? A heartfelt testimonial from a Sky Fitness member may change your mind… Dear Larry Heller: This letter is being written to convey to you how working with a personal trainer has motivated me to regularly workout at Sky Fitness. Mark Tolle has positively changed my mindset […]

Relax, Recover and Refresh: Experience HydroMassage at Sky Fitness

[vc_row][vc_column][vc_column_text] Kick off your shoes and relax in our new HydroMassage lounge chairs Imagine letting go of today’s stress as warm water jets move up and down your body working out those tense areas. No one’s hands are touching you and there’s no need to remove your clothing. Instead, you sit right in the chair and customize your […]