Top 10 Hot Fitness Trends For 2018
The name of the fitness game this season is “let’s increase the sweat!” Everyone wants to get healthy, build strength, increase flexibility and of course shed the fat. The American Academy of Science annually publishes the ACSM’ Health & Fitness Journal. They survey more than 4,000 fitness professionals (trainers, exercise physiologists and fitness directors) who […]
Get in Shape for Spring Break at Sky Fitness!
Spring Break is right around the corner. Are you going on an awesome vacation to a tropical paradise like The Bahamas or The Keys? Get your beach body ready here at Sky Fitness with some of our awesome weekly group classes that are designed to get your spring break bod ready for beach fun! Sunday: Cardio […]
The Sky’s the Limit at Sky Fitness
[vc_row][vc_column][vc_column_text] Preview an article published on IllinoisHomes.com earlier this month by Pamela Sosnowski… When Highland Park Hospital Health and Fitness closed in 2011, it left a void for fitness in the Buffalo Grove area until Sky Fitness took the bankrupt company over the following year. Now the gym is back bigger and stronger than before, offering a […]