The Pants Won’t Fit If You Quit: My Transformation Journey
Sky Fitness member, Steven Decker, reflects on his journey through our 10 Week Transformation Challenge… 30 years of excuses have been dissipated by eight weeks of hard work. Now that I have almost concluded the 10 week transformation challenge I can pleasantly reflect my journey these past two months. Like many 64 year old men, […]
Healthy Recipe of the Month: Roasted Kale Chips
[vc_row][vc_column][us_image image=”3008″ size=”full” align=”center”][vc_column_text] The color green symbolizes rebirth, freshness and vitality – The perfect combination for those of us working on our New Year’s health resolutions or anyone participating in Sky’s Transformation Fitness Challenge! To help support you in reaching your wellness goals, this month we will discuss adding GREENS to your life in […]
Healthy Recipe of the Month: Turkey, Kale and Brown Rice Soup
[vc_row][vc_column][us_image image=”3008″ size=”full” align=”center”][vc_column_text] Soup is one of the best healthy comfort foods. And nothing warms you up on a cold, snowy Chicago day like a hot bowl of soup. The problem is when you buy soup in the store or order it at a restaurant, you are usually eating something that is lacking in […]
Jumpstart Your January Today with Nutrition Consultant Kim Seiden
[vc_row][vc_column][us_image image=”2958″ align=”center”][vc_column_text] JUMPSTART YOUR JANUARY TODAY! Make 2017 the year you get healthy once and for all. You have the power to make that happen. And I can help you. No more waiting. No more excuses. There’s no better time than NOW to get healthy and lose weight. My plan is simple and you […]