Kim’s Healthy Recipe of the Month: Barley and Kale Salad
[vc_row][vc_column][us_image image=”3008″ size=”full” align=”center”][vc_column_text] Here’s a wonderful hearty salad recipe from Bon Appetit which makes a perfect accompaniment to turkey burgers, fish or chicken! Barley is a healthy whole grain loaded with fiber and selenium, making it a powerful antioxidant. We tend to use barley mainly for soups, but it adds a nice touch to salads. According […]
Healthy Recipe of the Month: Roasted Kale Chips
[vc_row][vc_column][us_image image=”3008″ size=”full” align=”center”][vc_column_text] The color green symbolizes rebirth, freshness and vitality – The perfect combination for those of us working on our New Year’s health resolutions or anyone participating in Sky’s Transformation Fitness Challenge! To help support you in reaching your wellness goals, this month we will discuss adding GREENS to your life in […]
Healthy Recipe of the Month: Turkey, Kale and Brown Rice Soup
[vc_row][vc_column][us_image image=”3008″ size=”full” align=”center”][vc_column_text] Soup is one of the best healthy comfort foods. And nothing warms you up on a cold, snowy Chicago day like a hot bowl of soup. The problem is when you buy soup in the store or order it at a restaurant, you are usually eating something that is lacking in […]
How to Reach your Weight Loss Goals in 2017
[vc_row][vc_column][vc_column_text] Article By Margaret Marshall – The Healthy Living Expert The #1 New Year’s resolution is to lose weight. The amount of weight you’d like to lose will dictate how many changes need to be made. If it’s a few pounds, you probably already have healthy habits and will just need to make some adjustments, but […]
Transform Your Life with Sky’s 2017 Transformation Fitness Challenge
[vc_row][vc_column][vc_column_text] Make 2017 the year your dreams come true with Sky’s 10 week Transformation Fitness Challenge! [/vc_column_text][vc_column_text] Have you been trying to lose weight but don’t know where to start? Do you have trouble staying motivated to reach your fitness goals? Commit to a healthy, new you for the New Year with our 2017 Transformation Fitness […]
Jumpstart Your January Today with Nutrition Consultant Kim Seiden
[vc_row][vc_column][us_image image=”2958″ align=”center”][vc_column_text] JUMPSTART YOUR JANUARY TODAY! Make 2017 the year you get healthy once and for all. You have the power to make that happen. And I can help you. No more waiting. No more excuses. There’s no better time than NOW to get healthy and lose weight. My plan is simple and you […]
What Should You Eat Before Your Workout To Maximize Results?
In order to make progress in your training program, it is essential that you have proper pre and post workout nutrition. This is true for all types of programs and goals, weather you are looking to lose a few pounds of belly fat or looking to pack on some muscle. What you consume before you […]