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Ballroom Dance Your Way To Good Health & New Friends!

Looking for a fun way to get fit and make new friends? Check out Ballroom Dance at Sky!  Ballroom dancing promotes fitness and expression through a low impact activity while swaying along to the rhythm in an upbeat environment. Our professional instructor Olga Aidasheva, values dancing as a beautiful sport that embraces her lifelong passion. This goes […]

Water Aerobics: The Best Way to Add a Splash to Your Summer Workout!

Working out is so much fun as a group! We offer free aquatic group classes for all Sky Fitness members in our 25-meter indoor pool and 95° therapy pool. Group classes include: H20 Athletic Training, Half & Half, Smooth Seas, Total Splash and Warm Water Therapy. Water aerobics builds cardio, strength and resistance all while being easy […]