Yoga: Your All-Access Pass to Inner Peace with Sky Fitness
[vc_row][vc_column][vc_column_text]Practicing Yoga allows you the capacity to change your brain. The asanas stretch our bodies, improve physical posture and increase relaxation. Prana, also known as our life force, helps us to regulate our response to stress and emotions. As we work toward balance and experience mindfulness, we positively change our behaviors. While creating a spiritual […]
Build Better Balance Series
Build Better Balance Series with Allison Wilmes
Working In vs. Working Out
We have all been told and made to believe that the more you work out, the better results you will get, right? What if I told you that you need to rest and recover as much as you work out to optimize your training, nutrition, and, therefore, your results? We have all been told and […]
2 Steps To weight Loss & Fitness Success
What Are You Aiming At? Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right. The general flow of human life tends to be toward ease and comfort. One day flows into the next, and many […]
Ready To Change Your Life? Skip The New Year’s Resolution
READY TO CHANGE YOUR LIFE? SKIP THE NEW YEAR’S RESOLUTION They’re probably appearing all around you – New Year’s Resolutions. “I’m going to lose weight.” “I’m going to be on time.” “This is my year to get organized.” I’ve joined a gym,and I’m going to go three times each week.” What do all these New […]
Holiday Fitness Message!
We would like to wish everyone a healthy & joyous holiday season! Remember, make sure you take steps to enjoy yourself and keep a positive attitude. Here’s One Good Reason To Keep A Positive Attitude Even AFTER The Holidays The holidays are a time of joy for many. And for others, they can be a […]