General Benefits of Functional Training
- Strengthen from the inside out
- Body Awareness
- Improved balance
Functional training allows an individual to utilize their mechanics in a natural, productive manner. Function focuses on integrating the body together as opposed to isolating muscle groups. Think of the body as one large muscle working as one unit; burning more calories, getting the ultra total body ‘pump,’ and managing time efficiently.
These specific training techniques translate into every area of life, whether you are an athlete, walker, young or old. Rooted in science and sport, these training techniques will take your fitness to the next level.
In addition to the NEW MoveStrong unit we will be using other pieces like the Brewers Treadwall (climbing wall), Marpo Rope trainers, Concept 2 Rowers, Assault Bikes, TRX Trainers, Rogers Tred-Sled, and much more!