Group Exercise Classes
Even More Group Exercise Classes
Emphasizes core stability along with strength conditioning for the entire body. A stability ball and various weights are the primary tools.
Cardio Boxing HIIT
High Intensity Interval Training that will take you to the bags, to the ground, and all around. Very challenging and VERY FUN!
Light & Low
Take it at your own pace in this energizing low-impact workout designed to improve the cardiovascular fitness and muscular endurance of the mature adult.
This core-strengthening workout focuses on control of your trunk and abdominals. Specific movements are taught on the mat to improve your posture and strengthen your “powerhouse”.
Tabata & Core Training
Intense class for all levels designed to get the whole body involved using body weight and dumbbells. Be prepared to be challenged!
A complete workout for your muscles covering basic weight training with the benefit of balance and core work followed with a relaxing stretch.
Trim & Tone
Interval class with low-impact aerobics and weights to significantly improve your cardio & muscular endurance while burning calories. Followed by a balance and stretch segment for your core.
“Ditch the workout, join the party” for an hour of hypnotic Latin dance rhythms and easy to follow dance moves!