With 2 full-time yoga studios, a certified yoga teacher training school, and monthly specialty workshops, we have a class suited for all level yogis. Our Agni Hot Yoga Studio features a climate controlled, carbon filtration system that maintains consistent warm environments while combating the musty feeling you find at most hot yoga studios. Our Avani Yoga Studio features diverse classes ranging from vinyasa flow to kundalini, and even chair yoga. Yoga can be an afterthought at other gyms, but our instructors have built a solid program to make yoga an integrative part of your fitness routine.
Back to #school season is here! Have you considered practicing yoga with your kids? Yoga has been show to increase #academic performance, ease social anxiety and increase self-esteem. Learn more in this helpful mindbodygreen artice -> bit.ly/2w1PoJe... See MoreSee Less
Enjoy the power of sound healing and guided meditation with Pavla at Sky! Stimulate the emotional body, balance your energy centers, and create a sense of peace and well-being from the beautiful vibrational sounds 😌🕉 • • • #soundhealing #soundtherapy #energy #vibrations #yoga #meditation #restoration #singingbowl #yogaclass #peace #balance ... See MoreSee Less
#tuesdaytip Do you know all the benefits of Pigeon Pose? 🤔 There are many #variations to receive the #benefits! Benefits include: *opens the hips *strengthens thighs, gluteals, and piriformis muscles *reduces lower back pain *lengthens the hip flexor *helps digestive system *stimulates internal organs *helps reduce and alleviate sciatica *increases flexibility *releases negative feelings and undesirable energy stored in your system • • • #adhomurajakakapotasana #rajakapotasana #pigeon pose #deepstretch #flexibility #yoga #yogi #yogaeverydamnday #yogisofinstagram #skyyogachicago ... See MoreSee Less
Yoga + #Wine + Cheese = Best Night Ever! Join us for a fun #singles yoga night <3 See the event page for more details! ... See MoreSee Less
Singles Yoga Night
August 31, 2017, 8:00pm - August 31, 2017, 9:30pm
Come join us for a singles yoga night out in our Agni Studio with Tabatha!
8:00-9:00pm Yoga Class
9:00-9:30pm Wine & cheese social in our lobby
$15 for Members, $20 for Non-Members
Please call (847) 229-0292 to register for this exciting evening <3
#Repost @rachaelsgoodeats! This #smoothie looks amazing 😍🙌🏼! Thanks for posting and sharing the #recipe 😋 ・・・ This was the smoothie of my dreams tonight 🙏 Cooled me off just a little in this heat 😳🔥 . 2 cups coconut milk (I use @so_delicious) 1 scoop @rootznutrition banana nut paleo protein 1 tbsp ground flax 2 tbsp shredded coconut 1/3 avocado Handful ice Small piece of frozen banana Handful frozen spinach 1/3 cup frozen zucchini Directions: blend together and top with @thecoconutcult yogurt + @purely_elizabeth grainfree granola + cinnamon 👅. #healthyfood #healthyrecipes #health #wellness #fitness #yoga #greensmoothie ... See MoreSee Less