Upcoming Workshops
We have new and unique workshops every month at Sky Fitness. Browse our upcoming workshops and Call (847) 229-0292 to register!
RESERVATIONS PREFERRED BECAUSE SPACE IS LIMITED!
Reserve your spot with our front desk or call (847) 229-0292. For more information please contact Melissa Morawiecki at [email protected]
Sky Yoga Chicago on Social Media
Back to #school season is here! Have you considered practicing yoga with your kids? Yoga has been show to increase #academic performance, ease social anxiety and increase self-esteem. Learn more in this helpful mindbodygreen artice -> bit.ly/2w1PoJe
Enjoy the power of sound healing and guided meditation with Pavla at Sky! Stimulate the emotional body, balance your energy centers, and create a sense of peace and well-being from the beautiful vibrational sounds 😌🕉
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#soundhealing #soundtherapy #energy #vibrations #yoga #meditation #restoration #singingbowl #yogaclass #peace #balance
#tuesdaytip Do you know all the benefits of Pigeon Pose? 🤔
There are many #variations to receive the #benefits! Benefits include:
*opens the hips
*strengthens thighs, gluteals, and piriformis muscles
*reduces lower back pain
*lengthens the hip flexor *helps digestive system
*stimulates internal organs
*helps reduce and alleviate sciatica
*increases flexibility
*releases negative feelings and undesirable energy stored in your system
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#adhomurajakakapotasana #rajakapotasana #pigeon pose #deepstretch #flexibility #yoga #yogi #yogaeverydamnday #yogisofinstagram #skyyogachicago
Yoga + #Wine + Cheese = Best Night Ever! Join us for a fun #singles yoga night <3
See the event page for more details!
Singles Yoga Night
August 31, 2017, 8:00pm - August 31, 2017, 9:30pm
Come join us for a singles yoga night out in our Agni Studio with Tabatha! 8:00-9:00pm Yoga Class 9:00-9:30pm Wine & cheese social in our lobby $15 for Members, $20 for Non-Members Please call (847) 229-0292 to register for this exciting evening <3
#Repost @rachaelsgoodeats! This #smoothie looks amazing 😍🙌🏼! Thanks for posting and sharing the #recipe 😋
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This was the smoothie of my dreams tonight 🙏 Cooled me off just a little in this heat 😳🔥
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2 cups coconut milk (I use @so_delicious)
1 scoop @rootznutrition banana nut paleo protein
1 tbsp ground flax
2 tbsp shredded coconut
1/3 avocado
Handful ice
Small piece of frozen banana
Handful frozen spinach
1/3 cup frozen zucchini
Directions: blend together and top with @thecoconutcult yogurt + @purely_elizabeth grainfree granola + cinnamon 👅. #healthyfood #healthyrecipes #health #wellness #fitness #yoga #greensmoothie
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