With 2 full-time yoga studios and monthly specialty workshops, we have a class suited for all level yogis. Our Agni Hot Yoga Studio features a climate controlled, carbon filtration system that maintains consistent warm environments while combating the musty feeling you find at most hot yoga studios. Our Avani Yoga Studio features diverse classes ranging from vinyasa flow to kundalini, and even chair yoga. Yoga can be an afterthought at other gyms, but our instructors have built a solid program to make yoga an integrative part of your fitness routine.
Please don't be intimidated by the silk hammocks! In this fun beginner class, we will teach you how to safely practice Aerial Yoga in a fun way! And of course, you don't have to do anything you're not comfortable with 🙂 Please try it out and see if you like it! Call (847) 229-0292 to sign up. ... See MoreSee Less
Fun Fact: Practicing Yoga allows you the capacity to change your brain! The asanas stretch our bodies, improve physical posture and increase relaxation. Prana, also known as our life force, helps us to regulate our response to stress and emotions. Sky Fitness' yoga program offers your over 36 opportunities to positively improve your body, mind and spirit every week 🙂 ... See MoreSee Less