Aquatic Classes
This is an advanced water class utilizing a variety of equipment.
Cardio and strength movement combinations patterned to maximize the resistance of the water.
It’s smooth sailing in this low to moderate intensity aqua class. Feel the cardiovascular and muscle strengthening benefits designed to give you a full body workout.
A high energy aqua class that incorporates great music, choreography, and advanced muscular training. Excellent cross training as well.
Cardio and strength movement combinations patterned to maximize the resistance of the water.
Warm Water Therapy
Originally developed by the Arthritis Foundation, this class is specific to participants who need to increase joint mobility, range of motion and balance. The water is heated to 93 degrees.