H2O Athletic Training
This is an advanced water class utilizing a variety of equipment.
Half & Half
This class lets you experience the water’s freedom with exercises in deep water for 30 minutes and then 30 minutes in the shallow water. Flotation equipment is used to keep you afloat while your body goes to work. Appropriate for all fitness levels including pre/postnatal, a non-impact workout.
It’s smooth sailing in this low to moderate intensity aqua class. Feel the cardiovascular and muscle strengthening benefits designed to give you a full body workout.
A high energy aqua class that incorporates great music, choreography, and advanced muscular training. Excellent cross training as well.
Warm Water Therapy
Originally developed by the Arthritis Foundation, this class is specific to participants who need to increase joint mobility, range of motion and balance. The water is heated to 93 degrees.