Aquatic Classes

Indoor Aquatic Center

Take free aquatic classes in our 25-meter indoor pool and 95° therapy pool. Lap swim any time. Click through tabs below to read class descriptions.
H2O Athletic Training

This is an advanced water class utilizing a variety of equipment.

Half & Half

This class lets you experience the water’s freedom with exercises in deep water for 30 minutes and then 30 minutes in the shallow water. Flotation equipment is used to keep you afloat while your body goes to work. Appropriate for all fitness levels including pre/postnatal, a non-impact workout.

Smooth Seas

It’s smooth sailing in this low to moderate intensity aqua class. Feel the cardiovascular and muscle strengthening benefits designed to give you a full body workout.

Total Splash

A high energy aqua class that incorporates great music, choreography, and advanced muscular training. Excellent cross training as well.

Warm Water Therapy

Originally developed by the Arthritis Foundation, this class is specific to participants who need to increase joint mobility, range of motion and balance. The water is heated to 93 degrees.

Weekly Aquatic Classes

Sky Fitness Swim Lessons

Sky Fitness offers customized, private, 1-on-1 swim lessons for both members and non-members alike.

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