Your personal training program starts with an in-depth fitness assessment that helps uncover your unique desires and needs. Our assessment analyzes blood pressure, resting heart rate, body fat composition, strength, endurance, flexibility, posture, and cardiovascular fitness. We even identify movement and stability weaknesses by performing a Functional Movement Screen.
Once your assessment is complete, each trainer will guide you through the best course of action to attain your objectives. You can choose from:
- Private training
- Semi-private training
- Small group training
- Nutritional planning from our on-site nutritionist
Review our personal trainer Trainer Page to review each trainer’s credentials in functional training, post rehabilitation, high intensity training, body sculpting, sport specific training, posture, balance, and coordination. Next, contact our Fitness Manager Mark Tolle at 847-229-0292 to schedule your fitness assessment or to ask any questions about our personal training services.