Call 847-229-0292 to schedule personal training
Education
B.S. in Kinesiology, University of Illinois, 1994
Licenses and Certifications
NASM, Certified Personal Trainer
SCW, Small Group Instructor
Dragon Door, Hardstyle Kettlebell Certified
Academy of Hollistic fitness, Yoga Teacher Training
CPR/AED certification
Experience
Rehabilitation Internship at VA Hospital
Aquatic exercise and personal training
Small group training
Areas of Expertise
Post-rehab training
Aquatic exercise
Postural stability & ergonomics
Kettlebell training
Functional training
Fitness Philosophy
“Move Well, Move Often” – Let me help you move with ease