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Sky Fitness Blog

Yoga For A Lifetime Of Heart Health

folder_open Exercise, Health & Nutrition Tips, Yoga
Yoga has been identified as a very beneficial form of exercise, stress reduction & general fitness for many years. Now more recently, scientists with Harvard Medical school have been studying & identifying Yoga s benefits for heart health. According to researcher Dr. Sat B. Singh Khalsa, Professor of Medicine, a regular yoga practice of 3-5…
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FITNESS – WHAT IS IT REALLY?

folder_open Exercise, Health & Nutrition Tips
I’ve been thinking a lot about this question recently, so here’s my take on it.  As fitness and healthcare professionals we know what the commonly defined answer to this question is.  However, I think it is much more.  Let me explain. If you look up the definition of fitness or physical fitness you find several…
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Top 5 Fitspiration Trends for 2019 - Sky Fitness Chicago

Top 5 Fitspiration Trends for 2019

folder_open Exercise, Health & Nutrition Tips, Sky Events & Updates, Yoga
We celebrate everything the health and fitness revolution of 2018 has brought. We’ve seen more fitness fanatics wearing advanced technology, people amping up their routines with high intensity interval training (such as MoveStrong), grabbing a mid-day yoga class with coworkers, and an explosion of MMA boxing moves to improve strength and cardio as seen with MOSSA’s…
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Less Sitting, More Moving! NEW Guidelines for Adults & Children - Sky Fitness Chicago

Less Sitting, More Moving! NEW Guidelines for Adults & Children

folder_open Exercise, Health & Nutrition Tips
This blog features article ‘Move More, Sit Less’: U.S. Updates Exercise Guidelines for Adults, Kids written by John Fernandez For the first time in 10 years, the U.S. government has updated its minimum exercise guidelines to help adults, and their kids, achieve the many health benefits of regular physical activity. The exercise recommendations for U.S. adults…
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The Secret to Maintaining Health & Fitness Goals During The Holidays - Sky Fitness Chicago

The Secret to Maintaining Health & Fitness Goals During The Holidays

folder_open Exercise, Health & Nutrition Tips
During the holiday season, maintaining our health and fitness routine becomes extremely challenging. There are countless opportunities for over-indulging and drinking, while our active holiday schedules leave very little room for working off those extra calories. Many of us pick up a few unwelcome pounds from now until January 1st. However, all it takes is…
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7 Amazing Benefits of Group Exercise - Sky Fitness Chicago

7 Amazing Benefits of Group Exercise

folder_open Exercise
This blog is a featured article by guest writer Michael Morelli. Exercising is a great way to become fit and live a healthier lifestyle. More often than not, people exercise on their own, at their own pace and on their own time. Well, this is okay and there’s nothing wrong with it – BUT did you…
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The Best Types of Workouts for Teens - Sky Fitness Chicago

The Best Types of Workouts for Teens

folder_open Exercise, Pilates, Yoga
Guest blog written by Barry White. Fitness is an important part of everyone’s lifestyles, but particularly teenagers. Throughout this time, the body is developing and adapting to the world around it, so by stimulating the body physically, you can help it to develop into something stronger, leaner, and all around healthier. Sitting at a desk…
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Activate Your Life for a Health Body with MOSSA Group Fitness! - Sky Fitness Chicago

Activate Your Life for a Healthy Body with MOSSA Group Fitness!

folder_open Exercise, Sky Events & Updates
Sky Fitness, MOSSA and the Mulitple Melanoma Foundation are celebrating better health in October with the launch of new MOSSA programs at our party on October 20th! MOSSA group exercise classes inspire members to activate their life. Group fitness encourages new friendships and results in not only a healthier body but the opportunity to create fun memories…
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8 Tips for Staying Active As A Parent - Sky Fitness Chicago

8 Tips for Staying Active As A Parent

folder_open Exercise, Health & Nutrition Tips
This blog features WebMD article Parents Who Exercise: Overcoming the Challenges by Barbara Russi Sarnataro providing tips for parents to incorporate fitness into their life! 8 Tips for Staying Active as a Parent Parents and exercise are not usually words you see in the same sentence. From the moment you step on the physical and emotional roller…
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Ballroom Dance Your Way To Good Health & New Friends! Sky Fitness Chicago

Ballroom Dance Your Way To Good Health & New Friends!

folder_open Ballroom Dance, Exercise
Looking for a fun way to get fit and make new friends? Check out Ballroom Dance at Sky!  Ballroom dancing promotes fitness and expression through a low impact activity while swaying along to the rhythm in an upbeat environment. Our professional instructor Olga Aidasheva, values dancing as a beautiful sport that embraces her lifelong passion. This goes…
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