Sky Fitness Blog

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Phase 4 Updates | Illinois July Regulations Changes

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Sky Fitness is doing well & we hope you are too! Sky Fitness is thankful for our many loyal members that continue to support us. We are very lucky to have the support of the community! The current Illinois law states we can allow 50% capacity within our facility as long as we can maintain…
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Moving into Illinois Phase 4 | Sky Fitness Rules and Regulations

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Update Unfortunately the IDPH has changed their current position on these three amenities: Saunas, Hot tubs and Steam rooms will remain closed until further notice under existing phase 4 guidelines modified 6/22/20 Sky Fitness is thankfully ready to host our membership once again under Illinois phase 4 guidelines. The current Illinois law states we can…
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Sky Fitness Update Regarding COVID-19

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To our Sky Fitness members and guests: Sky Fitness will officially close effective today… this morning 3/17/20 through 5/30/20. Our plan is to re-open the club under Phase 1 State laws on Sunday, May 31st. We will be providing more information as we move closer to the re-opening date. We miss everyone and look forward…
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Sky Fitness Holiday Sale 2019

Final Days of our 2019 Holiday Sale!

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Now that the year is coming to a close, be sure to check out our final sale of the year. Whether you are celebrating Christmas, Chanukah, Kwanzaa, or one of the numerous December holidays, make sure to treat your loved ones to their favorites at Sky Fitness! Last Minute Shopping? Sky Fitness Has Your Back!…
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Black Friday 2019

2019 Black Friday Deals Just For Our Members!

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This time of year we reflect on what we are thankful for in our lives. Every family has their Thanksgiving traditions, whether it be a football game, making food together, or enjoying holiday shopping on Black Friday. Are you ready to add Sky Fitness to your Thanksgiving traditions? Take advantage of limited Black Friday Deals! Black…
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Yoga For A Lifetime Of Heart Health

folder_openExercise, Health & Nutrition Tips, Yoga
Yoga has been identified as a very beneficial form of exercise, stress reduction & general fitness for many years. Now more recently, scientists with Harvard Medical school have been studying & identifying Yoga s benefits for heart health. According to researcher Dr. Sat B. Singh Khalsa, Professor of Medicine, a regular yoga practice of 3-5…
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FITNESS – WHAT IS IT REALLY?

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I’ve been thinking a lot about this question recently, so here’s my take on it.  As fitness and healthcare professionals we know what the commonly defined answer to this question is.  However, I think it is much more.  Let me explain. If you look up the definition of fitness or physical fitness you find several…
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