Sky Fitness Blog

Old and New Studies Prove Exercise Really is Medicine

Old and New Studies Prove Exercise Really is Medicine

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Old and New Studies Prove Exercise Really is Medicine. Here’s How to Get Started: Exercising regularly is one of the best things you can do for your health. It can help you maintain a healthy weight, reduce your risk of chronic diseases, and even boost your mood. In fact, many experts consider exercise to be…
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7 Amazing Benefits of Group Exercise - Sky Fitness Chicago

Top 10 Benefits of Joining a Group Fitness Class

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Group fitness classes are a great way to get your workout in while enjoying the added benefits of being part of a team. When you join a group fitness class, you’ll find numerous benefits. From increased motivation to improved physical health, there are so many reasons why joining a group fitness class can be beneficial.In…
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Sky Fitness Chicago - Pickleball Lessons & League

Avoiding Injury While Playing The Most Popular Sport In America: Pickleball

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This article is sourced from NorthShore.org, written by Karyn Odway. It’s attracting some five million Americans, becoming the fastest growing sport in the country. Are you among the people hitting the courts playing pickleball? And among the ones getting hurt? Yes, with the popularity of pickleball comes an uptick in injuries. “We are seeing more…
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Exercise it’s the best medicine - Sky Fitness Chicago

HEALTH & WELLNESS TIPS FROM THE EXPERTS!

folder_openExercise, Health & Nutrition Tips
An all-out fitness campaign often seems like a good idea at the start of the year. But lifestyle overhauls are usually destined to fail, simply because they’re unrealistic. By taking your time and finding exercise routines you actually enjoy, you’re more likely to develop healthy habits you can stick with. We asked fitness experts for…
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5 Great Reasons for Getting Back to Sky Fitness Chicago

Common questions about exercise and weight loss

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With the holidays around the corner, you may be wondering what the best strategy is to avoid weight gain, or you may want to jumpstart your New Year goals. Regardless, Seth Creasy, PhD, assistant professor of endocrinology at the University of Colorado School of Medicine, answers questions about exercise, diet and sleep and talks about a new clinical trial…
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Sky Fitness Chicago - Experience the Best Fitness Center and Health Club in Buffalo Grove

2023 Price Increase Notice

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Dear Sky Fitness Members & Guests: We opened in 2012 as a Health & Wellness business aimed at providing an exceptionally clean and functional fitness facility for those seeking an outlet from their everyday stresses while providing an environment for those seeking long-term wellness. We are grateful to all of our loyal members for the…
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Experience Indoor Pickleball Courts at Sky Fitness Chicago

Is Pickleball Really a Workout?

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When fun and fitness take equal stage, not only will participation rise, so will adherence A 2022 survey showed that the number of players has tripled in two years, with eight per cent of households reporting at least one household member playing pickleball once a month. That translates into millions playing pickleball, 45 per cent…
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Experience Indoor Pickleball Courts at Sky Fitness Chicago

Drill & Play with Kim Evans

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Only 7 spots left of the 16 available 1:30 to 3:00 pm Wednesdays starting 3/9 for 7 consecutive weeks. “Drill & Play is a great addition to the scheduling at Sky! As a tennis player, my favorite time of playing was during drill sessions. It was great exercise, there was no pressure to be competitive,…
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Sky Fitness Masking Policy Update

Sky Fitness Masking Policy Update

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To all of our valued members and guests, Today Illinois Gov. J.B. Pritzker revealed that he hopes to lift the indoor mask mandate for the state by the end of this month. The reason is that Illinois has seen a 66% drop in daily Covid-19 cases and a 63% drop in ICU cases. He stated”…
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