Enjoy ALL Your Favorite Activities this Summer at Sky Fitness
[vc_row][vc_column][vc_column_text] Summer is the perfect time to hangout at the “Best Health Club” in Buffalo Grove. Under one roof, Sky Fitness offers you a playground of fitness equipment, spa services, personal trainers, yoga community events & more that will move you forward toward hitting your fitness goals. Whether your goal is to make new friends, escape the […]
Get in Shape for Spring Break at Sky Fitness!
Spring Break is right around the corner. Are you going on an awesome vacation to a tropical paradise like The Bahamas or The Keys? Get your beach body ready here at Sky Fitness with some of our awesome weekly group classes that are designed to get your spring break bod ready for beach fun! Sunday: Cardio […]
Take Your Workout to the Next Level with Triathlon Training
Did you know that 39.2% of people made their New Year’s Resolution to get healthier, be more active and improve their overall lifestyle in 2018? Improving one’s health is one of the top resolutions made each year. Setting a resolution may sound cheesy, but it can help you stick to your goals and improve your […]
4 Exercises That Don’t Put a Lot of Pressure on Your Joints
[vc_row][vc_column][vc_column_text]Featured writer: Mike Jones Many people find that they are unable to pursue athletic activities after they have experienced joint problems, such as arthritis. It can be discouraging to feel as though you are unable to continue your life in the way you have before. However, it doesn’t have to be all doom and gloom, […]
4 Ways You Can Promote Healthy Joints at Sky Fitness
[vc_row][vc_column][vc_column_text] Almost everyone has those pesky aches and pains, some are more persistent than others. And they appear more noticeable as we age. Very often these joints can cause us pain due to: not using the joints often, inflammation, or an injury that never healed properly. Joint pain can get in the way of our […]
Ramp Up Your Resistance with Indoor Cycling
[vc_row][vc_column][vc_column_text] Winter’s short daylight hours and brisk temperatures limit your outdoor cycling season. Cyclists often lose their competitive edge, feel a decrease in serotonin, endurance and strength. That’s where Indoor Cycling comes in… Good News: At Sky Fitness, we offer you the opportunity to explore indoor cycling with our state of the art Spivi® Cycling Studio which turns […]