The Best Types of Workouts for Teens
Guest blog written by Barry White. Fitness is an important part of everyone’s lifestyles, but particularly teenagers. Throughout this time, the body is developing and adapting to the world around it, so by stimulating the body physically, you can help it to develop into something stronger, leaner, and all around healthier. Sitting at a desk […]
Enjoy ALL Your Favorite Activities this Summer at Sky Fitness
[vc_row][vc_column][vc_column_text] Summer is the perfect time to hangout at the “Best Health Club” in Buffalo Grove. Under one roof, Sky Fitness offers you a playground of fitness equipment, spa services, personal trainers, yoga community events & more that will move you forward toward hitting your fitness goals. Whether your goal is to make new friends, escape the […]
Summer Body Prep Starts Now With Pilates
[vc_row][vc_column][vc_column_text] Looking for buns & abs of steel? To gain core strength and rock a bikini? Yelena, Janine and Susan will empower you through our state-of the art Pilates reformer studio and weekly group classes! The Pilates Method is based on developing strength in the body’s core stabilizing muscles by combining the philosophies of both […]
Black Friday Deals You Don’t Want To Miss!
[vc_row][vc_column][vc_column_text] This time of year we reflect on what we are thankful for in our lives. Every family has their Thanksgiving traditions, whether it be a football game, making food together, or enjoying holiday shopping on Black Friday. Are you ready to add Sky Fitness to your Thanksgiving traditions? Take advantage of limited Black Friday Deals! […]
Men: Spice Up Your Fitness Regimen this MOVEmber
[vc_row][vc_column][vc_column_text] Regular exercise is critical for men’s health. Job stress, relationships, family commitments and social engagements are best managed when we have a healthy release and stay active. Developing a well-balanced workout schedule of cardio, group classes, yoga and strength training will improve men’s health as well as have a positive influence on their body […]
Let’s Party! Celebrate Sky Fitness’ 5-Year Anniversary on October 14th
[vc_row][vc_column][vc_column_text] The excitement builds as we are only a few days away from celebrating Sky Fitness’ 5th anniversary! Light breakfast and refreshments will be served followed by awesome activities for the whole family to experience together. The anniversary party showcases Olga, Ballroom Dance Champion, International Finalist, and Certified Ballroom Dance Teacher with over 22 years of […]
State of the Art Reformer Pilates Studio Arrives!
[vc_row][vc_column][vc_column_text] The Sky Fitness Reformer Pilates Team unveils our new state of the art fully equipped functional training Reformer Pilates Studio. Proudly, we are showcasing the highest quality in training equipment such as 5 V2 Max Reformers, the Cadillac, 2 stability chairs and the Ladder Barrel. Merrithew™ uses the latest in exercise science and the needs […]