The excitement builds as we are only a few days away from celebrating Sky Fitness’ 5th anniversary! Light breakfast and refreshments will be served followed by awesome activities for the whole family to experience together.
The anniversary party showcases Olga, Ballroom Dance Champion, International Finalist, and Certified Ballroom Dance Teacher with over 22 years of dance experience. Olga will glide you along the the dance floor for private Ballroom or Wedding Dance lessons! Love dancing and want to get in shape? Find your groove with her Ballroom fitness group class. Olga is offering a FREE introductory Ballroom Dance lesson on Saturday.
Group fitness amps it up with our MOSSA team leading new routines and music throughout the morning for all members. Five classes will be offered. If you are new to the MOSSA fitness program, here is a preview of what’s to come…
7:30am Group Power: Results driven strength training workout utilizing an adjustable barbell, weight plates, and body weight. Imagine combining traditional strength exercises with the hottest functional training moves to make you fitter and stronger. Have fun while building strength.
8:45am Group Ride: Powerful and Invigorating, this huge indoor cycling calorie burner builds great legs! In just 60 minutes, you will roll over hills, chase the pack, spin the flats, climb the mountains and sprint to the finish! Feel the thrill of energetic music and group dynamics as you gain all of the benefits of authentic interval training.
8:35am Group Fight: An explosive MMA cardio and strength workout which is thrilling,electric, and motivating. The MMA moves drive a great cardio experience that also strengthens the entire body. Add variety to your training and improve timing, precision, and focus. Perfect way to kick stress out of your body!
Sky Yoga Chicago’s yoga program offers classes in the heated agni studio and non-heated avani studio. Currently, Sky Yoga School is in session with its first 12 week teacher training. While many of us know about the typical yoga asanas and the importance of mind-body-spirit connection. The 5th year anniversary celebration will offer two special yoga classes:
10:30am Beginner Acro-Yoga: Acro-yoga is a combination of acrobatics and yoga performed between two partners. One partner is the base while the other is the flyer. The base supports the flyer in a series of movements that combine balance, strength core, and acrobatics. This yoga builds trust between partners and offers therapeutic benefits.
12:00pm Aromatherapy Yoga: Aromatherapy yoga allows you to connect, ground and restore as you dive deeper into your yoga practice with doTerra Essential Oils. Pure oils offer 4 amazing benefits to enhance your time on the mat:
1) Stimulate the mind to open the channels for meditation while keeping the the body calm and relaxed.
2) Reduce stress and anxiety
3) Promotes effective prana (life-force)
4) Increases energy flow for holding asanas (postures)
* All oils are not created equal, learn about the highly respected doTerra Essential Oils during this restorative hour and let us know how you feel afterwards.
If your workout is finished and self-care is next, sign up for a relaxing chair massage – available between 11:00am-1:00pm!
Although the party winds down after 1:00pm, stay and enjoy the rest of the club’s amenities: indoor swimming pool, basketball courts, cycling studio, sauna, jacuzzi, eucalyptus steam room, weights and more. Visit Sky’s state-of-the-art reformer Pilates studio or talk with us about the amazing Chicago School of Golf!