Sky Fitness welcomes you to try our Group Exercise classes. We promise you that we have something to offer for everyone! Among these options are great freestyle classes; be sure to check out Indoor Cycling, Tabata & Core, Zumba, Pilates, MoveStrong Functional Training, Ball Conditioning, and more. We also offer MOSSA Group Exercise classes to take care of your every fitness need! New MOSSA classes will launch in October. Class trailers can be found on future blog posts, Sky’s Facebook page, or MOSSA’s YouTube Channel. LET’S MOVE!
Group Active gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. ACTIVATE YOUR LIFE!
Group Blast is 60 minutes of cardio training that uses the Step in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!
Group Centergy will grow you longer and stronger with an invigorating 60 minute mind body workout. It incorporates yoga & Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breath and sweat through this full body fitness journey. REDEFINE YOURSELF!
Group Fight is cardio Kick boxing at it’s best. It’s a gripping hour that burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid fire-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting edge moves with thrilling music. The electric experience is addictive. FIGHT FOR IT!
Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!
Group Ride is a huge calorie burner that builds great-looking legs! It’s a 60 minute cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training. RIDE ON!
Group Core is a 30 minute Functional Training core conditioning class that is coming back to Sky soon! HARD CORE!