Bulking Diets vs Cutting Diets
Nutrition plays a crucial role in achieving optimal athletic performance and sculpting the desired physique. As an ASFA Sports Nutrition certified professional, understanding the difference between building and cutting diets can help you design effective nutrition plans for your clients based on their specific goals. In this blog, we will discuss the key differences between […]
7 Tips for Staying on Track While on the Road
Traveling can be a wonderful opportunity to experience new cultures and try new foods. However, it can also be challenging to maintain a healthy diet while on the road. Whether you’re traveling for business or pleasure, it’s important to make healthy eating a priority. Here are seven tips for staying on track while traveling. PLAN AHEAD One […]
HEALTH & WELLNESS TIPS FROM THE EXPERTS!
An all-out fitness campaign often seems like a good idea at the start of the year. But lifestyle overhauls are usually destined to fail, simply because they’re unrealistic. By taking your time and finding exercise routines you actually enjoy, you’re more likely to develop healthy habits you can stick with. We asked fitness experts for […]
Common questions about exercise and weight loss
With the holidays around the corner, you may be wondering what the best strategy is to avoid weight gain, or you may want to jumpstart your New Year goals. Regardless, Seth Creasy, PhD, assistant professor of endocrinology at the University of Colorado School of Medicine, answers questions about exercise, diet and sleep and talks about a new clinical trial […]
Strategies to stay strong, remain active, and keep well during the COVID-19 pandemic
COVID-19 has affected all of us – it has caused a lot of additional stress, many hardships and lifestyle adjustments. However, we are resilient and need to stay hopeful that there will be many silver linings that come from this pandemic. Now more than ever, we need to stay active to keep our bodies healthy, […]
5 Great Reasons for Getting Back to Sky Fitness
1. Getting and staying fit is how your body protects itself. Your body does some miraculous things. It repairs itself from injuries, combats pathogens to keep us from getting sick, and can move, jump, lift, and think. But it’s only able to achieve these incredible feats if you keep it fit and healthy. Exercise, good […]
New Fitness Study: More Aerobically Fit People Are Hospitalized Less Due To COVID-19
Article written by our friends at Club Industry! People who are in better aerobic shape are less likely to be hospitalized due to COVID-19, according to a new study published by researchers at Henry Ford Health System. This study, published with video and an editorial in the January issue of Mayo Clinic Proceedings, is one of the first studies to report an association […]
COVID-19 Advice from a National Fitness Leader
Dear Community, We are in uncharted territory. COVID-19 has disrupted the entire world, and it is affecting all of us, in every aspect of our lives. This virus has declared war on us, and we seem to be frozen in our tracks. It’s time to turn the tide. It’s time for us to attack this […]
Yoga For A Lifetime Of Heart Health
Yoga has been identified as a very beneficial form of exercise, stress reduction & general fitness for many years. Now more recently, scientists with Harvard Medical school have been studying & identifying Yoga s benefits for heart health. According to researcher Dr. Sat B. Singh Khalsa, Professor of Medicine, a regular yoga practice of 3-5 […]
FITNESS – WHAT IS IT REALLY?
I’ve been thinking a lot about this question recently, so here’s my take on it. As fitness and healthcare professionals we know what the commonly defined answer to this question is. However, I think it is much more. Let me explain. If you look up the definition of fitness or physical fitness you find several […]