Yoga For A Lifetime Of Heart Health
Yoga has been identified as a very beneficial form of exercise, stress reduction & general fitness for many years. Now more recently, scientists with Harvard Medical school have been studying & identifying Yoga s benefits for heart health. According to researcher Dr. Sat B. Singh Khalsa, Professor of Medicine, a regular yoga practice of 3-5 […]
Top 5 Fitspiration Trends for 2019
We celebrate everything the health and fitness revolution of 2018 has brought. We’ve seen more fitness fanatics wearing advanced technology, people amping up their routines with high intensity interval training (such as MoveStrong), grabbing a mid-day yoga class with coworkers, and an explosion of MMA boxing moves to improve strength and cardio as seen with MOSSA’s […]
The Best Types of Workouts for Teens
Guest blog written by Barry White. Fitness is an important part of everyone’s lifestyles, but particularly teenagers. Throughout this time, the body is developing and adapting to the world around it, so by stimulating the body physically, you can help it to develop into something stronger, leaner, and all around healthier. Sitting at a desk […]
Annoyed By Back Pain? Try Yoga & Massage Before Popping a Pill
Featured Guest Article Written By Massageholic.com For many people, back pain is just a fact of life – and so are painkillers. But what about alternative remedies? Medication has its place, but there’s no getting away from the fact that it’s just a quick fix. Popping pills won’t treat the underlying cause of your back […]
Enjoy ALL Your Favorite Activities this Summer at Sky Fitness
[vc_row][vc_column][vc_column_text] Summer is the perfect time to hangout at the “Best Health Club” in Buffalo Grove. Under one roof, Sky Fitness offers you a playground of fitness equipment, spa services, personal trainers, yoga community events & more that will move you forward toward hitting your fitness goals. Whether your goal is to make new friends, escape the […]
Let’s Move Together This April at Sky Fitness!
[vc_row css=”%7B%22default%22%3A%7B%22margin-bottom%22%3A%220px%22%2C%22border-bottom-width%22%3A%220px%22%7D%7D”][vc_column][vc_column_text] Spring is here! Are you ready to mix up your routine? Sky Fitness is ready for April with several fun workshops & events! [/vc_column_text][vc_row_inner css=”%7B%22default%22%3A%7B%22margin-top%22%3A%2215px%22%2C%22margin-bottom%22%3A%2225px%22%7D%7D”][vc_column_inner][vc_column_text css=”%7B%22default%22%3A%7B%22margin-bottom%22%3A%220px%22%2C%22border-bottom-width%22%3A%220px%22%2C%22padding-bottom%22%3A%220px%22%7D%7D”] Workshops & Events [/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner css=”%7B%22default%22%3A%7B%22margin-top%22%3A%2220px%22%2C%22margin-bottom%22%3A%220px%22%7D%7D”][vc_column_inner width=”1/3″][us_image image=”3844″ size=”full” align=”center” onclick=”lightbox”][vc_column_text] FREE Community Yoga with Sam [/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][us_image image=”3867″ size=”full” align=”center” onclick=”lightbox”][vc_column_text] Aerial Yoga Saturdays [/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][us_image image=”3837″ […]
Get in Shape for Spring Break at Sky Fitness!
Spring Break is right around the corner. Are you going on an awesome vacation to a tropical paradise like The Bahamas or The Keys? Get your beach body ready here at Sky Fitness with some of our awesome weekly group classes that are designed to get your spring break bod ready for beach fun! Sunday: Cardio […]
Join us for February Fun at Sky Fitness!
[vc_row css=”%7B%22default%22%3A%7B%22margin-bottom%22%3A%220px%22%2C%22border-bottom-width%22%3A%220px%22%7D%7D”][vc_column][vc_column_text] 2018 is flying by in the blink of an eye… Sky Fitness is ready for February with several fun workshops & events! [/vc_column_text][vc_row_inner css=”%7B%22default%22%3A%7B%22margin-top%22%3A%2215px%22%2C%22margin-bottom%22%3A%2225px%22%7D%7D”][vc_column_inner][vc_column_text css=”%7B%22default%22%3A%7B%22margin-bottom%22%3A%220px%22%2C%22border-bottom-width%22%3A%220px%22%2C%22padding-bottom%22%3A%220px%22%7D%7D”] Workshops & Events [/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner css=”%7B%22default%22%3A%7B%22margin-top%22%3A%2220px%22%2C%22margin-bottom%22%3A%220px%22%7D%7D”][vc_column_inner width=”1/3″][us_image image=”3760″ size=”full” align=”center” onclick=”lightbox”][vc_column_text] FREE Community Yoga with Pavla [/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][us_image image=”3753″ size=”full” align=”center” onclick=”lightbox”][vc_column_text] Aerial Yoga Saturdays [/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][us_image image=”3758″ size=”full” […]
Yoga Teacher Training Is Transforming Lives…Are You Ready?
[vc_row][vc_column][vc_column_text] Sky Chicago Yoga School proudly graduated 8 students from their fall 2017 Yoga School 200 hour teacher training. The diverse knowledge and expertise of the Sky Yoga School team greatly complemented one another to create a well-rounded curriculum which taught all aspects of yoga. Students experienced Kundalini Yoga, Yoga Tune-Up, Aerial Yoga, Qi-Gong, Partner […]
4 Exercises That Don’t Put a Lot of Pressure on Your Joints
[vc_row][vc_column][vc_column_text]Featured writer: Mike Jones Many people find that they are unable to pursue athletic activities after they have experienced joint problems, such as arthritis. It can be discouraging to feel as though you are unable to continue your life in the way you have before. However, it doesn’t have to be all doom and gloom, […]