Call 847-229-0292 to schedule personal training
Education
B.A. in Art Education, University of Illinois, Champaign, 1982
B.S. in Exercise Science, University of Illinois, Chicago, 1989
Licenses and Certifications
ACE Personal Trainer
ACE Group Exercise Instructor
AEA Aquatics Exercise Instructor
Arthritis Foundation Aquatic Instructor
Physical Mind Institute Mat Pilates Instructor
Zumba Instructor
CPR/AED
Experience
Over 25 years in Health & Fitness
Areas of Expertise
Senior fitness
Brains and Balance Specialist
Functional Training
Balance & Pilates
Senior Aquatics
Post Rehabilitation & Parkinson’s
Fitness Philosophy
Exercise enhances the mind and the body, and allows people to move with confidence. With a positive attitude, creativity, and a willingness to be challenged, the possibilities are endless. It’s so exciting to explore the many ways our bodies can move to become the powerful machine we are meant to be.