A challenging practice for all levels. Create extra heat through dynamic movements that will stretch you before inversion play with arm balances before the closing restorative yoga. 100 degrees 20% humidity.
A lunchtime Hot Yoga class designed to get you moving, sweating, and renewed for a great rest of your day! 90-95 degrees 40% humidity.
Great variety of yoga poses combined with core strengthening in a heated room. 90 degree. 40% humidity.
Move, sweat and flow in this 60 minute vinyasa style yoga class. Heated between 95-99. 40% humidity. One hour. All levels welcome.
Vinyasa flow yoga linking breath to movement. Sequences vary each week. Heated 95-99. 40% humidity. All levels welcome. 75 minutes.
Vinyasa style yoga with longer holds and lower heat. Perfect for the beginner or advanced yogi that likes a slower pace. Heated 85-90. 40% humidity. All levels welcome. One hour.
A strong muscle improves range of motion & fluidity in the joints. This class uses myofascial release techniques and a series of stretches for healthy muscle recovery post workout. 20 min. of light cardio prior to class is recommended.
Class will encompass a vinyasa flow format inspired. 90-95 degree room temperature. All levels welcome.
A Therapeutic Yoga class that will work with Therapy Balls and other props to relieve aches and pains, increase mobility, improve posture and performance! 80-85 degrees 20% humidity.
