Emphasizes core stability along with strength conditioning for the entire body. A stability ball and various weights are the primary tools.
October 22 @ 10:40
10:40 — 11:40 (1h)
Studio 1
Kathleen
Studio 1
Kathleen
Christmas Eve – 5am-3pm
Christmas Day – Closed
New Year’s Eve – 5am-3pm
New Year’s Day – 9am-3pm
*No kids club service on the holidays