Emphasizes core stability along with strength conditioning for the entire body. A stability ball and various weights are the primary tools.
January 1 @ 09:30
09:30 — 10:45 (1h 15′)
Studio 1
Kathleen
Studio 1
Kathleen
Christmas Eve – 5am-3pm
Christmas Day – Closed
New Year’s Eve – 5am-3pm
New Year’s Day – 9am-3pm
*No kids club service on the holidays