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Ball Conditioning

Emphasizes core stability along with strength conditioning for the entire body. A stability ball and various weights are the primary tools.

October 22 @ 10:40
10:40 — 11:40 (1h)

Studio 1

Kathleen

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Sky Hours

Monday5:00 AM – 10:00 PM
Tuesday5:00 AM – 10:00 PM
Wednesday5:00 AM – 10:00 PM
Thursday5:00 AM – 10:00 PM
Friday5:00 AM – 10:00 PM
Saturday6:00 AM – 6:00 PM
Sunday6:00 AM – 6:00 PM

Kidz in Motion Hours

Monday8:00 AM-12:00 PM4:30 PM-7:45 PM
Tuesday8:00 AM-12:00 PM4:30 PM-8:00 PM
Wednesday8:00 AM-12:00 PM4:30 PM-7:45 PM
Thursday8:00 AM-12:00 PM4:30 PM-8:00 PM
Friday8:00 AM-12:00 PM
Saturday8:00 AM-12:00 PM
Sunday8:00 AM-12:00 PM
** Each family may utilize the Kidz In Motion area one time per day for a total of two consecutive hours.
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