Total Body Blast/Group Active

Total Body Blast: A full body workout that involves cardio to increase heart rate, as well as bodyweight training and strength to sculpt the arms and train the legs.

 

Group Active: A simple and athletic program drawing from all four elements of fitness:  cardio, strength, balance, & flexibility.

 

March 19 @ 17:30
17:30 — 18:30 (1h)

Studio 1

Heather, Jordan