MoveStrong Functional Training

Functional training allows an individual to utilize their mechanics in a natural, productive manner. Function focuses on integrating the body together as opposed to isolating muscle groups. Think of the body as one large muscle working as one unit; burning more calories, getting the ultra total body ‘pump,’ and managing time efficiently.

December 26

10:30

– 11:15

(45′)

MoveStrong

Lina