Total Body Cardio & Strength
Using a mixture of body weight, gym equipment, and unique gym built-ins, this hour long class is a full body workout that incorporates, strength, cardio, core, and balance, in a station based class.
![](https://www.skyfitnesschicago.com/wp-content/uploads/2016/10/Sky-Fitness-Chicago-MoveStrong-alt-1000.jpg)
July 29
17:30
– 18:30
(1h)
MoveStrong
Jordan