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MoveStrong Functional Training

Functional training allows an individual to utilize their mechanics in a natural, productive manner. Function focuses on integrating the body together as opposed to isolating muscle groups. Think of the body as one large muscle working as one unit; burning more calories, getting the ultra total body ‘pump,’ and managing time efficiently.

April 1

17:30

– 18:30

(1h)

MoveStrong

Jordan