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Mat Pilates

This core-strengthening workout focuses on control of your trunk and abdominals. Specific movements are taught on the mat to improve your posture and strengthen your “powerhouse”.

September 1 @ 08:15
08:15 — 09:15 (1h)

Studio 1

Janine

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Sky Hours

Monday5:00 AM – 10:00 PM
Tuesday5:00 AM – 10:00 PM
Wednesday5:00 AM – 10:00 PM
Thursday5:00 AM – 10:00 PM
Friday5:00 AM – 10:00 PM
Saturday6:00 AM – 6:00 PM
Sunday6:00 AM – 6:00 PM

Kidz in Motion Hours

Monday8:00 AM-12:00 PM4:30 PM-7:45 PM
Tuesday8:00 AM-12:00 PM4:30 PM-8:00 PM
Wednesday8:00 AM-12:00 PM4:30 PM-7:45 PM
Thursday8:00 AM-12:00 PM4:30 PM-8:00 PM
Friday8:00 AM-12:00 PM
Saturday8:00 AM-12:00 PM
Sunday8:00 AM-12:00 PM
** Each family may utilize the Kidz In Motion area one time per day for a total of two consecutive hours.
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Class Schedule