Mat Pilates
This core-strengthening workout focuses on control of your trunk and abdominals. Specific movements are taught on the mat to improve your posture and strengthen your “powerhouse”.
![](https://www.skyfitnesschicago.com/wp-content/uploads/2016/10/Sky-Fitness-Chicago-Pilates-Plus-1000.jpg)
July 29
08:30
– 09:15
(45′)
Studio 1
Janine
July 29
08:30
– 09:15
(45′)
Studio 1
Janine