This core-strengthening workout focuses on control of your trunk and abdominals. Specific movements are taught on the mat to improve your posture and strengthen your “powerhouse”.
March 9 @ 08:30
08:30 — 09:15 (45′)
Studio 1
Janine
Studio 1
Janine
Christmas Eve – 5am-3pm
Christmas Day – Closed
New Year’s Eve – 5am-3pm
New Year’s Day – 9am-3pm
*No kids club service on the holidays
Due to the renovation work, it is possible that members with permanent lockers will not have access to them for a few days (6/11 – 6/15)
Please be aware and use another open locker, as necessary.
We apologize for the inconvenience & thank you for your patience.