Warm-Up with Cardio Training exercises & then emphasize core stability along with strength conditioning for the entire body. A stability ball and various weights are the primary tools.
October 25 @ 09:00
09:00 — 10:00 (1h)
Studio 1
Jane
Studio 1
Jane
Christmas Eve – 5am-3pm
Christmas Day – Closed
New Year’s Eve – 5am-3pm
New Year’s Day – 9am-3pm
*No kids club service on the holidays
Due to the renovation work, it is possible that members with permanent lockers will not have access to them for a few days (6/11 – 6/15)
Please be aware and use another open locker, as necessary.
We apologize for the inconvenience & thank you for your patience.