Hot Pilates is a high-intensity, low-impact workout performed in a room heated to approximately 95-100 degrees. Combining Pilates principles (core strength, control) with interval training (HIIT), it focuses on rapid, rhythmic movements to sculpt muscle and boost heart rate while protecting joints.
September 2 @ 18:00
18:00 — 19:00 (1h)
Agni Yoga Studio
Emily