Hot Pilates is a high-intensity, low-impact workout performed in a room heated to approximately 95-100 degrees. Combining Pilates principles (core strength, control) with interval training (HIIT), it focuses on rapid, rhythmic movements to sculpt muscle and boost heart rate while protecting joints.
October 23 @ 10:45
10:45 — 11:45 (1h)
Agni Yoga Studio
Emily