Aerial Yoga

Break Free and Fly at Sky Yoga!

Aerial Yoga is a new type of Yoga that uses a fabric hammock, sometimes called a yoga swing, as a tool to help students achieve the traditional Yoga positions. We offer classes for all fitness levels. Provided one does not have any physical abnormalities, anyone who is generally fit can do Aerial Yoga.

The rule-of-thumb to determine if you are fit for Aerial Yoga is: can you do 5 situps, 5 pushups and 5 squats? If so, you are ready for Aerial Silk Training.

Students will learn the basics of silk flying in an environment of safety and confidence-building. As you progress through Aerial Silk Training, your confidence will grow and the benefits will be astounding.

Aerial Yoga Events Schedule

Featured Instructors

Tabatha Whitney

Agni Hot Yoga Instructor

Natasha Barykin

Avani Yoga Instructor

Brenda Shinn

Pilates Reformer Instructor

Yelena Galyayeva

Pilates Reformer Instructor

BENEFITS OF AERIAL YOGA:

Feeling lighter
Improved Posture
Core strengthening
Hormone stimulation
Increased joint mobility
Increased muscular flexibility
Fine-tuning balance & agility
Stretch further with less strain
Decompress spine and tight joints
Upper and lower body muscular strengthening
Relieve pressure while aligning the vertebrae
Add an entirely new dimension to your Yoga practice
Self-esteem enhancement through conquering basic fears
Hold challenging yoga poses longer and in correct alignment
Learning of new skills: A creative and artistic fitness experience
Perform advanced yoga postures and inversions without neck or back compression

Host Your Own Private Aerial Yoga Party

"*" indicates required fields

URL

This field is for validation purposes and should be left unchanged.

Name*

First Last

Email*

Phone*

Class Type*

Additional Information or Requests

CAPTCHA

RESERVATIONS PREFERRED BECAUSE SPACE IS LIMITED!

Reserve your spot with our front desk or call (847) 229-0292. For more information please contact Melissa Morawiecki at mm*********@***************go.com

Try a (Yoga) Class Today!

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

About Sky

Sky Hours

Kidz in Motion Hours

Aerial Yoga

Break Free and Fly at Sky Yoga!

Aerial Yoga Events Schedule

Featured Instructors

Tabatha Whitney

Agni Hot Yoga Instructor

Tabatha Whitney

Add Your Heading Text Here

Fitness Philosophy

Education

Experience

Areas of Expertise

Licenses + Certifications

Make an Appointment Today!

Natasha Barykin

Avani Yoga Instructor

Natasha Barykin

Add Your Heading Text Here

Fitness Philosophy

Education

Experience

Areas of Expertise

Licenses + Certifications

Make an Appointment Today!

Brenda Shinn

Pilates Reformer Instructor

Brenda Shinn

Add Your Heading Text Here

Fitness Philosophy

Education

Experience

Areas of Expertise

Licenses + Certifications

Make an Appointment Today!

Yelena Galyayeva

Pilates Reformer Instructor

Yelena Galyayeva

Add Your Heading Text Here

Fitness Philosophy

Education

Experience

Areas of Expertise

Licenses + Certifications

Make an Appointment Today!

BENEFITS OF AERIAL YOGA:

Host Your Own Private Aerial Yoga Party

RESERVATIONS PREFERRED BECAUSE SPACE IS LIMITED!

Try a (Yoga) Class Today!

Holiday Hours