Avani Yoga Studio

Avani Yoga Classes are FREE to Sky Fitness Members

Bring harmony and balance into your life through the ancient practice of yoga. Avani instructors make yoga accessible and challenging for students of all levels of age, skill or fitness.

Detox, Restore, and Strengthen

Restorative Sky Yoga
Sky Yoga Level 1-2
Gentle Sky Yoga
Yin Yoga All Levels

This class will offer you some Restorative Yoga, some Yin Yoga, and Meditation. A wonderful experience guaranteed. All you need is an open heart. No experience necessary. All Levels welcome.

This class is designed for those who have had more exposure to yoga and have begun to explore a wider variety of postures and styles. The intermediate student understands the relationship between breath and movement.

A great class for beginners. You will move your body in a gentle comfortable way. Pose modifications will be offered, so that everyone, at every fitness and comfort level, can participate.

A class focused on lengthening the muscles and targeting deep connective tissue by holding poses for longer periods of time; mostly done supine, seated, or with use of props.

A challenging practice for all levels. Create extra heat through dynamic movements that will stretch you before inversion play with arm balances before the closing restorative yoga. 100 degrees 20% humidity.

A lunchtime Hot Yoga class designed to get you moving, sweating, and renewed for a great rest of your day! 90-95 degrees 40% humidity.

Great variety of yoga poses combined with core strengthening in a heated room. 90 degree. 40% humidity.

Move, sweat and flow in this 60 minute vinyasa style yoga class. Heated between 95-99. 40% humidity. One hour. All levels welcome.

Vinyasa flow yoga linking breath to movement. Sequences vary each week. Heated 95-99. 40% humidity. All levels welcome. 75 minutes.

Vinyasa style yoga with longer holds and lower heat. Perfect for the beginner or advanced yogi that likes a slower pace. Heated 85-90. 40% humidity. All levels welcome. One hour.

A strong muscle improves range of motion & fluidity in the joints. This class uses myofascial release techniques and a series of stretches for healthy muscle recovery post workout. 20 min. of light cardio prior to class is recommended.

Class will encompass a vinyasa flow format inspired. 90-95 degree room temperature. All levels welcome.

A Therapeutic Yoga class that will work with Therapy Balls and other props to relieve aches and pains, increase mobility, improve posture and performance! 80-85 degrees 20% humidity.

Class Level Descriptions

ALL LEVELS

Students of all levels and abilities can participate and enjoy these classes.

LEVEL 01

Focuses on basic classical yoga postures, alignment principles and breathing techniques. Newcomers to yoga should start here. Level 1 is also recommended for those who may wish to strengthen the foundation of there practice or who may simply want an ongoing practice that is in harmony with their level of ability.

LEVEL 02

Emphasis on deepening awareness of the body, and understanding of alignment principles. Should be able to perform Sun Salutation series. Movements between postures are more fluid. Knowledge of the basic poses is assumed, with posture variations and breathing practices to help you deepen your experience.

LEVEL 03

Non-Member Rates

Single Class Pass

$25/Class

Upgrade any time to an unlimited monthly pass

10 Class Pass

$200

Save $7/Class

Weekly Avani Yoga Classes

The Avani Yoga Team

Ilyce Randell

Agni & Avani Yoga Instructor

Werner Martin

Avani Yoga Instructor

Lori Serafini

Avani Yoga Instructor

Natasha Barykin

Avani Yoga Instructor

Mary Aulbach

Avani Yoga Instructor

Try our Agni Hot Yoga!

Learn how to balance, swing, traction your spine with gravity, and much more.

Yoga Workshops

Expand your practice as we hold a workshop for a special aspect of yoga.

About Sky

Sky Hours

Kidz in Motion Hours

Avani Yoga Studio

Avani Yoga Classes are FREE to Sky Fitness Members

Detox, Restore, and Strengthen

Class Level Descriptions

ALL LEVELS

LEVEL 01

LEVEL 02

LEVEL 03

Non-Member Rates

Single Class Pass

10 Class Pass

Weekly Avani Yoga Classes

The Avani Yoga Team

Ilyce Randell

Agni & Avani Yoga Instructor

Ilyce Randell

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Fitness Philosophy

Education

Experience

Areas of Expertise

Licenses + Certifications

Make an Appointment Today!

Werner Martin

Avani Yoga Instructor

Werner Martin

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Fitness Philosophy

Education

Experience

Areas of Expertise

Licenses + Certifications

Make an Appointment Today!

Lori Serafini

Avani Yoga Instructor

Lori Serafini

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Fitness Philosophy

Education

Experience

Areas of Expertise

Licenses + Certifications

Make an Appointment Today!

Natasha Barykin

Avani Yoga Instructor

Natasha Barykin

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Fitness Philosophy

Education

Experience

Areas of Expertise

Licenses + Certifications

Make an Appointment Today!

Mary Aulbach

Avani Yoga Instructor

Mary Aulbach

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Fitness Philosophy

Education

Experience

Areas of Expertise

Licenses + Certifications

Make an Appointment Today!

Try our Agni Hot Yoga!

Yoga Workshops

Sky Hours

Kidz in Motion Hours

Holiday Hours