Massage Therapy is one of the most sacred healing arts dating back over 5,000 years in India, Egypt and China. Ayurveda practitioners believe that people develop illness and disease when they live out of harmony with their environment. To treat their conditions, natural healing begins when individuals restore the balance between the mind, body and spirit, which can be achieved through bodywork and massage therapy.
At Sky Fitness, we believe that massage plays a vital role in your preventative wellness strategy as well as a complementary partner in your current health regimen.
The Benefits of Massage Therapy…
- Reduce stress
- Promote energy and relaxation
- Improve circulation, muscle and skin tone
- Increase joint flexibility and range of motion
- Reduce arthritic discomfort
- Improve posture
- Easier labor for expectant mothers
- Lessen depression and anxiety
- Relieve migraine pain
Our spa offers many different massage therapy services and packages to relieve your stress and aid in healing. The healing therapists at the Sky Fitness offer the following types of massage: Swedish, deep tissue, trigger, prenatal, hot/cold, geriatric, myofascial and sport.
Bodywork profoundly affects injuries, chronic diseases, neurological disorders as well as our lifestyle stressors. While many of us treat ourselves to the occasional pampering, planning massage as part of your regularly scheduled self-care routine is truly a wise investment in your health.
Massage appointments (½ hour, 1 hour and 1½ hours) are available to both members and non-members 7 days a week. Please contact our Front Desk team for the latest rates, specials and discounted packages available.