Meet Kole Longsworth

More about Kole Longsworth

“Hard work and dedication are imperative to success in any discipline”. Call 847-229-0292 to schedule personal training.

Position

Personal Trainer

Licenses & Certifications

  • NASM Certified Personal Trainer
  • NASM Certified Nutrition Coach
  • CPR/AED Certification

Experience

  • 14 Years of Strength Training Experience
  • All-American NJCAA Track & Field Athlete

Areas of Expertise

  • Maximal Strength Training
  • Nutrition Coaching
  • Bodyweight & Functional Training
  • Muscular Hypertrophy & Endurance

Holiday Hours

Christmas Eve – 5am-3pm
Christmas Day – Closed
New Year’s Eve – 5am-3pm
New Year’s Day – 9am-3pm

*No kids club service on the holidays