“Individualized wellness & educational coaching for your lifetime”. Call 847-229-0292 to schedule personal training
Position
Personal Trainer
Licenses & Certifications
- NSCA Certified Strength & Conditioning Specialist (CSCS)
- NSCA Certified Personal Trainer (CPT)
- Gray Institute Functional Training Specialist
- Yoga Alliance Certified Yoga Instructor
- Gangi Martial Arts Brown Belt
- CPR/AED Certification
Experience
- 32 Years of Experience in Health, Fitness, Sports Rehabilitation, Yoga, and Martial Arts
- Former Head Strength & Conditioning Coach, University of Illinois Chicago
- University of Illinois Chicago, Athletic Training Department
- 7 Years as Master Trainer, East Bank Club
- 9 Years as Corporate Yoga Instructor
Areas of Expertise
- Post-Rehabilitation Training
- Functional Training
- Anusara, Yin Yoga, and Vinyasa Flow
- Stress & Anxiety Reduction
- Joint Replacement & Arthritis Management