“Build a lifelong, energized relationship with your health.”
With a holistic approach to fitness, I believe that true health encompasses the whole person—mind, body, and spirit. I treat fitness not merely as a quest for aesthetics, but as an interconnected lifestyle integrating thoughtful movement, mindful nutrition that fuels workouts, mental well-being, sleep & stress management, adequate rest to prevent injury and to promote recovery.
Call 847-229-0292 today to schedule a fitness consultation.
Position
Personal Trainer
Licenses & Certifications
- International Sports Sciences Association (ISSA) – Certified Personal Trainer
- Certified Small Group Exercise Instructor
- CPR/AED
Experience
- 1 Year of Personal Training Experience
- 3 Years Successful Personal weight Loss Journey
- 7 Years Track & Field Athlete
Areas of Expertise
- Strength Training & Conditioning
- Body Weight & Functional Training
- Weight Loss Accountability
- Mobility